{"id":1235,"date":"2024-08-23T12:09:53","date_gmt":"2024-08-23T09:09:53","guid":{"rendered":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/"},"modified":"2024-09-06T16:19:18","modified_gmt":"2024-09-06T13:19:18","slug":"phases-of-the-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/prefemin.kz\/kz\/advice\/phases-of-the-menstrual-cycle\/","title":{"rendered":"\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b"},"content":{"rendered":"\n<section id=block-settings-wrap-67d3dcfa0874c class=\"block-settings-wrap block-settings-wrap-67d3dcfa0874c\" >\n\n<div class=\"\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-67d3dcfa078f3 class=\"title-wrap-dark-blue-100 btn-wrap-border-radius block-settings-wrap block-settings-wrap-67d3dcfa078f3\" >\n\n<div class=\"\">\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u043a\u0435\u0437\u0435\u04a3 3 \u0444\u0430\u0437\u0430\u0493\u0430 \u0431\u04e9\u043b\u0456\u043d\u0435\u0434\u0456: I \u0444\u0430\u0437\u0430 \u2013 \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b \/ \u0435\u0442\u0435\u043a\u043a\u0456\u0440, II \u0444\u0430\u0437\u0430 \u2013 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f,<\/p>\n\n\n\n<p>III \u0444\u0430\u0437\u0430 \u2013 \u043b\u044e\u0442\u0435\u0430\u043b\u044c\u0434\u044b (\u0441\u0430\u0440\u044b \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u0444\u0430\u0437\u0430\u0441\u044b).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I \u043a\u0435\u0437\u0435\u04a3 \u0448\u0430\u043c\u0430\u043c\u0435\u043d 2 \u0430\u043f\u0442\u0430\u0493\u0430 \u0441\u043e\u0437\u044b\u043b\u0430\u0434\u044b;<\/li>\n\n\n\n<li>II \u0444\u0430\u0437\u0430 \u2013 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\u043b\u044b\u049b: \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u0434\u0430\u043d \u043f\u0456\u0441\u043a\u0435\u043d \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043d\u044b\u04a3 \u0448\u044b\u0493\u0443\u044b, \u0431\u04b1\u043b \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0448\u0430\u043c\u0430\u043c\u0435\u043d 3 \u043a\u04af\u043d\u0433\u0435 \u0441\u043e\u0437\u044b\u043b\u0430\u0434\u044b;<\/li>\n\n\n\n<li>III \u0444\u0430\u0437\u0430 \u2013 \u043b\u044e\u0442\u0435\u0430\u043b\u044c\u0434\u0456 (\u043a\u043e\u0440\u043f\u0443\u0441 \u043b\u044e\u0442\u0435\u0443\u043c \u0444\u0430\u0437\u0430\u0441\u044b): \u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u0441\u0456 \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043d\u044b \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u044f\u043b\u0430\u0443\u0493\u0430 \u0434\u0430\u0439\u044b\u043d, \u0431\u04b1\u043b \u043a\u04af\u0439 16 \u043a\u04af\u043d\u0433\u0435 \u0434\u0435\u0439\u0456\u043d \u0441\u043e\u0437\u044b\u043b\u0430\u0434\u044b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u043c\u0435\u043d \u0440\u0435\u0442\u0442\u0435\u043b\u0435\u0434\u0456.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0424\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b \/ \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0444\u0430\u0437\u0430\u0441\u044b<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u043a\u0435\u0437\u0435\u04a3\u0434\u0435 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u049b\u0430\u043d \u0436\u043e\u0493\u0430\u043b\u0442\u0443\u0434\u044b\u04a3 \u043a\u04e9\u043f \u0431\u04e9\u043b\u0456\u0433\u0456 \u0430\u043b\u0493\u0430\u0448\u049b\u044b \u04af\u0448 \u043a\u04af\u043d\u0434\u0435 \u043e\u0440\u044b\u043d \u0430\u043b\u0430\u0434\u044b. \u0411\u04b1\u043b \u043a\u04af\u043d\u0434\u0435\u0440\u0456 \u0436\u0430\u043c\u0431\u0430\u0441, \u0430\u0440\u049b\u0430 \u0436\u04d9\u043d\u0435 \u0430\u044f\u049b-\u049b\u043e\u043b\u0434\u0430\u0440\u0434\u0430 \u044b\u04a3\u0493\u0430\u0439\u0441\u044b\u0437\u0434\u044b\u049b \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u041a\u0435\u0439\u0431\u0456\u0440 \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u0456\u0448\u0442\u0456\u04a3 \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443\u044b\u043d \u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456. \u0426\u0438\u043a\u043b\u0434\u0456\u04a3 \u0430\u043b\u0493\u0430\u0448\u049b\u044b \u043a\u04af\u043d\u0434\u0435\u0440\u0456\u043d\u0435\u043d \u0431\u0430\u0441\u0442\u0430\u043f \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430\u0493\u044b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440 \u0436\u043e\u0493\u0430\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<p>\u0424\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b \u0444\u0430\u0437\u0430\u0434\u0430 \u04d9\u0439\u0435\u043b \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0456\u04a3 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\u0493\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0434\u0430\u0439\u044b\u043d\u0434\u044b\u0493\u044b \u0436\u04af\u0440\u0435\u0434\u0456. \u0416\u0430\u0442\u044b\u0440 \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u043a\u0435 \u0434\u0430\u0439\u044b\u043d\u0434\u0430\u043b\u0443 \u04af\u0448\u0456\u043d \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f\u043d\u044b\u04a3 \u0436\u0430\u04a3\u0430 \u049b\u0430\u0431\u0430\u0442\u044b\u043d \u049b\u04b1\u0440\u0430 \u0431\u0430\u0441\u0442\u0430\u0439\u0434\u044b. \u0424\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b \u0444\u0430\u0437\u0430\u043d\u044b\u04a3 \u0441\u043e\u04a3\u0493\u044b 5 \u043a\u04af\u043d\u0456 + \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u043a\u04af\u043d\u0456 \u0434\u0435\u043f \u0430\u0442\u0430\u043b\u0430\u0434\u044b. \u201c\u049b\u04b1\u043d\u0430\u0440\u043b\u044b \u0442\u0435\u0440\u0435\u0437\u0435\u201d \u2013 \u0431\u04b1\u043b \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0434\u044b \u049b\u04b1\u043d\u0430\u0440\u043b\u044b\u043b\u044b\u049b \u043a\u0435\u0437\u0435\u04a3\u0456, \u044f\u0493\u043d\u0438 \u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u0436\u04af\u043a\u0442\u0456 \u0431\u043e\u043b\u0443 \u049b\u0430\u0431\u0456\u043b\u0435\u0442\u0456. \u0411\u04b1\u043b \u043a\u04af\u043d\u0434\u0435\u0440\u0456 \u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u0436\u04af\u043a\u0442\u0456 \u0431\u043e\u043b\u0443 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u0433\u0456 \u0436\u043e\u0493\u0430\u0440\u044b.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u0444\u0430\u0437\u0430\u0441\u044b<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043d\u044b\u04a3 \u0431\u04e9\u043b\u0456\u043d\u0443\u0456 (\u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f) \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 7-\u0434\u0435\u043d 22-\u0448\u0456 \u043a\u04af\u043d\u0456\u043d\u0435 \u0434\u0435\u0439\u0456\u043d \u043a\u0435\u0437 \u043a\u0435\u043b\u0433\u0435\u043d \u0443\u0430\u049b\u044b\u0442\u0442\u0430 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u041a\u0435\u0439\u0434\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0456\u0448\u0442\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0433\u0456 \u0431\u04e9\u043b\u0456\u0433\u0456\u043d\u0434\u0435 \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0430\u0434\u044b. \u0411\u04b1\u043b \u043d\u043e\u0440\u043c\u0430.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0415\u0433\u0435\u0440 \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430 \u04b1\u0440\u044b\u049b\u0442\u0430\u043d\u0434\u044b\u0440\u044b\u043b\u044b\u043f, \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f\u0493\u0430 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u044f\u043b\u0430\u043d\u0441\u0430 (\u0416\u0430\u0442\u044b\u0440\u0434\u044b\u04a3 \u0456\u0448\u043a\u0456 \u049b\u0430\u0431\u0430\u0442\u044b) \u2013 \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u0431\u0430\u0441\u0442\u0430\u043b\u0430\u0434\u044b.<\/li>\n\n\n\n<li>\u0415\u0433\u0435\u0440 \u04b1\u0440\u044b\u049b\u0442\u0430\u043d\u0434\u044b\u0440\u0443 \u043d\u0435\u043c\u0435\u0441\u0435 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u044f \u0431\u043e\u043b\u043c\u0430\u0441\u0430 \u2014 \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f \u0431\u0430\u0441 \u0442\u0430\u0440\u0442\u0430 \u0431\u0430\u0441\u0442\u0430\u0439\u0434\u044b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u041b\u044e\u0442\u0435\u0438\u043d \u0444\u0430\u0437\u0430\u0441\u044b<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041b\u044e\u0442\u0435\u0430\u043b\u044c\u0434\u044b \u0444\u0430\u0437\u0430 \u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437 \u043d\u0435 \u0436\u04d9\u043d\u0435 \u043e\u043b \u043d\u0435\u0433\u0435 \u0436\u0438\u0456 \u044b\u04a3\u0493\u0430\u0439\u0441\u044b\u0437\u0434\u044b\u049b\u043f\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0436\u04af\u0440\u0435\u0434\u0456? \u0411\u04b1\u043b 2 \u0430\u043f\u0442\u0430\u043b\u044b\u049b \u043a\u0435\u0437\u0435\u04a3 \u043a\u04e9\u0431\u0456\u043d\u0435\u0441\u0435 \u201c\u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430\u0493\u044b\u201d \u0434\u0435\u043f \u0430\u0442\u0430\u043b\u0430\u0434\u044b. \u041e\u043b 13-\u0442\u0435\u043d 16 \u043a\u04af\u043d\u0433\u0435 \u0434\u0435\u0439\u0456\u043d \u0441\u043e\u0437\u044b\u043b\u0430\u0434\u044b, \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u0430\u044f\u049b\u0442\u0430\u043b\u0493\u0430\u043d\u043d\u0430\u043d \u0431\u0430\u0441\u0442\u0430\u043f \u0435\u0442\u0435\u043a\u043a\u0456\u0440\u0434\u0435\u043d \u049b\u0430\u043d \u043a\u0435\u0442\u0443 \u0436\u0430\u04a3\u0430 \u0446\u0438\u043a\u043b\u0434\u044b \u0431\u0430\u0441\u0442\u0430\u0493\u0430\u043d\u0493\u0430 \u0434\u0435\u0439\u0456\u043d.<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u043d\u044b\u04a3 \u04d9\u0441\u0435\u0440\u0456\u043d\u0435\u043d \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f \u043c\u04af\u043c\u043a\u0456\u043d \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u043a\u0435 \u0436\u04d9\u043d\u0435 \u04b1\u0440\u044b\u049b\u0442\u0430\u043d\u0493\u0430\u043d \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043d\u044b \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u044f\u043b\u0430\u0443\u0493\u0430 \u0434\u0430\u0439\u044b\u043d\u0434\u0430\u043b\u0430\u0434\u044b. \u0415\u0433\u0435\u0440 \u04b1\u0440\u044b\u049b\u0442\u0430\u043d\u0434\u044b\u0440\u0443 \u0431\u043e\u043b\u043c\u0430\u0441\u0430, \u0431\u0456\u0440\u043d\u0435\u0448\u0435 \u043a\u04af\u043d\u043d\u0435\u043d \u043a\u0435\u0439\u0456\u043d \u0441\u0430\u0440\u044b \u0434\u0435\u043d\u0435\u043d\u0456\u04a3 \u043c\u04e9\u043b\u0448\u0435\u0440\u0456 \u043a\u0456\u0448\u0456\u0440\u0435\u0439\u0435 \u0431\u0430\u0441\u0442\u0430\u0439\u0434\u044b, \u0442\u044b\u0440\u0442\u044b\u049b \u0442\u0456\u043d\u0456\u043d\u0435 \u0430\u0439\u043d\u0430\u043b\u0430\u0434\u044b \u0436\u04d9\u043d\u0435 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u043d\u044b\u04a3 \u0430\u0437 \u043c\u04e9\u043b\u0448\u0435\u0440\u0456\u043d \u0448\u044b\u0493\u0430\u0440\u0430\u0434\u044b, \u043d\u04d9\u0442\u0438\u0436\u0435\u0441\u0456\u043d\u0434\u0435\u00a0<a href=\"\/kz\/advice\/what-is-the-menstrual-cycle\/\">\u0435\u0442\u0435\u043a\u043a\u0456\u0440\u0434\u0456\u04a3<\/a>\u00a0\u0431\u0430\u0441\u0442\u0430\u043b\u0443\u044b\u043d\u0430 \u04d9\u043a\u0435\u043b\u0435\u0434\u0456. \u0415\u0433\u0435\u0440 \u04b1\u0440\u044b\u049b\u0442\u0430\u043d\u0434\u044b\u0440\u0443 \u043e\u0440\u044b\u043d \u0430\u043b\u0441\u0430, \u0445\u043e\u0440\u0438\u043e\u043d\u0438\u043a\u0430\u043b\u044b\u049b \u0433\u043e\u0440\u043c\u043e\u043d\u043d\u044b\u04a3 \u04d9\u0441\u0435\u0440\u0456\u043d\u0435\u043d \u0441\u0430\u0440\u044b \u0434\u0435\u043d\u0435 10-12 \u0430\u043f\u0442\u0430 \u0431\u043e\u0439\u044b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456 \u0431\u043e\u043b\u044b\u043f \u049b\u0430\u043b\u0430\u0434\u044b, \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0434\u0430\u043c\u0443\u044b \u043c\u0435\u043d \u0441\u0430\u049b\u0442\u0430\u043b\u0443\u044b \u04af\u0448\u0456\u043d \u049b\u0430\u0436\u0435\u0442\u0442\u0456 \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0448\u044b\u0493\u0430\u0440\u0430\u0434\u044b, \u0431\u04b1\u043b \u044d\u043d\u0434\u043e\u043c\u0435\u0442\u0440\u0438\u044f\u043d\u044b\u04a3 \u04e9\u0441\u0443\u0456\u043d \u044b\u043d\u0442\u0430\u043b\u0430\u043d\u0434\u044b\u0440\u0430\u0434\u044b \u0436\u04d9\u043d\u0435 \u0436\u0430\u04a3\u0430 \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043b\u0430\u0440\u0434\u044b\u04a3 \u0448\u044b\u0493\u0443\u044b\u043d\u0430 \u0436\u04d9\u043d\u0435 \u0435\u0442\u0435\u043a\u043a\u0456\u0440\u0433\u0435 \u0436\u043e\u043b \u0431\u0435\u0440\u043c\u0435\u0439\u0434\u0456. \u0421\u0430\u0440\u044b \u0434\u0435\u043d\u0435 \u043f\u043b\u0430\u0446\u0435\u043d\u0442\u0430 \u044d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u043c\u0435\u043d \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d\u0434\u044b \u04e9\u0437\u0434\u0456\u0433\u0456\u043d\u0435\u043d \u0448\u044b\u0493\u0430\u0440\u0430 \u0430\u043b\u0493\u0430\u043d\u0448\u0430 \u0441\u0430\u049b\u0442\u0430\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<p>\u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043b\u044e\u0442\u0435\u0430\u043b\u044c\u0434\u044b \u0444\u0430\u0437\u0430\u0434\u0430 \u043d\u0435\u043c\u0435\u0441\u0435 \u043e\u043d\u044b\u04a3 \u043a\u0435\u0439\u0431\u0456\u0440 \u043a\u04af\u043d\u0434\u0435\u0440\u0456\u043d\u0434\u0435 \u044b\u04a3\u0493\u0430\u0439\u0441\u044b\u0437\u0434\u044b\u049b \u043f\u0435\u043d \u04d9\u0440\u0442\u04af\u0440\u043b\u0456 \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456. \u0414\u0435\u043f \u0430\u0442\u0430\u043b\u0430\u0442\u044b\u043d \u043a\u04e9\u0440\u0456\u043d\u0456\u0441\u0442\u0435\u0440\u00a0<strong><a href=\"\/kz\/advice\/premenstrual-syndrome\/\">\u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430\u0493\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c<\/a><\/strong>\u00a0(\u0415\u0410\u0421) \u0435\u04a3 \u0430\u043b\u0443\u0430\u043d \u0442\u04af\u0440\u043b\u0456:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0448\u0438\u0435\u043b\u0435\u043d\u0456\u0441<\/li>\n\n\n\n<li>\u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u0430\u0443\u044b\u0442\u049b\u0443\u044b, \u0448\u0430\u043c\u0430\u0434\u0430\u043d \u0442\u044b\u0441 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u0434\u044b\u043b\u044b\u049b<\/li>\n\n\n\n<li>\u0456\u0441\u0456\u043d\u0443\u0434\u0456\u04a3 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b<\/li>\n\n\n\n<li>\u0441\u04af\u0442 \u0431\u0435\u0437\u0434\u0435\u0440\u0456\u043d\u0456\u04a3 \u0442\u044b\u0493\u044b\u0437\u0434\u0430\u043b\u0443\u044b<\/li>\n\n\n\n<li>\u0430\u0441\u049b\u0430\u0437\u0430\u043d-\u0456\u0448\u0435\u043a \u0436\u043e\u043b\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b (\u0430\u0441\u049b\u0430\u0437\u0430\u043d-\u0456\u0448\u0435\u043a \u0436\u043e\u043b\u0434\u0430\u0440\u044b)<\/li>\n\n\n\n<li>\u0442\u0435\u0440\u0456 \u0431\u04e9\u0440\u0442\u043f\u0435\u043b\u0435\u0440\u0456 \u0436\u04d9\u043d\u0435 \u0442. \u0431.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0426\u0438\u043a\u043b \u0431\u0430\u0441\u0442\u0430\u043b\u0430\u0440\u0434\u0430\u043d \u0431\u0456\u0440\u043d\u0435\u0448\u0435 \u043a\u04af\u043d \u0431\u04b1\u0440\u044b\u043d \u0456\u0448\u0442\u0456\u04a3, \u0430\u0440\u049b\u0430 \u0430\u0439\u043c\u0430\u0493\u044b\u043d\u044b\u04a3 \u0436\u04d9\u043d\u0435 \u0442\u04e9\u043c\u0435\u043d\u0433\u0456 \u0430\u044f\u049b\u0442\u044b\u04a3 \u0430\u0443\u044b\u0440\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d. \u0411\u04b1\u043b \u043a\u0435\u0437\u0434\u0435 \u04d9\u0439\u0435\u043b \u04d9\u043b\u0441\u0456\u0437\u0434\u0456\u043a\u0442\u0456, \u044d\u043d\u0435\u0440\u0433\u0438\u044f\u043d\u044b \u0436\u043e\u0493\u0430\u043b\u0442\u0443 \u0441\u0435\u0437\u0456\u043c\u0456\u043d \u0441\u0435\u0437\u0456\u043d\u0435\u0434\u0456, \u0431\u0430\u0441 \u0430\u0443\u0440\u0443\u044b, \u0431\u0430\u0441 \u0430\u0439\u043d\u0430\u043b\u0443 \u0436\u04d9\u043d\u0435 \u0435\u0441\u0442\u0435\u043d \u0442\u0430\u043d\u0443 \u0436\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0434\u0456.<\/p>\n\n\n\n<p>\u042d\u0441\u0442\u0440\u0430\u0434\u0438\u043e\u043b \u043c\u0435\u043d \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0442\u0435\u04a3\u0433\u0435\u0440\u0456\u043c\u0441\u0456\u0437\u0434\u0456\u0433\u0456\u043c\u0435\u043d, \u043f\u0440\u043e\u043b\u0430\u043a\u0442\u0438\u043d\u043d\u0456\u04a3 \u0448\u0430\u043c\u0430\u0434\u0430\u043d \u0442\u044b\u0441 \u04e9\u043d\u0434\u0456\u0440\u0456\u043b\u0443\u0456\u043c\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0436\u04af\u0440\u0435\u0442\u0456\u043d \u043b\u044e\u0442\u0435\u0438\u043d \u0444\u0430\u0437\u0430\u0441\u044b\u043d\u044b\u04a3 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0441\u0456\u0437\u0434\u0456\u0433\u0456 \u044b\u04a3\u0493\u0430\u0439\u0441\u044b\u0437\u0434\u044b\u049b\u0442\u044b \u0430\u0440\u0442\u0442\u044b\u0440\u0430\u0434\u044b. \u041c\u04af\u043c\u043a\u0456\u043d \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0431\u04b1\u0437\u044b\u043b\u044b\u0441\u0442\u0430\u0440\u044b\u043d\u0430\u043d \u0431\u0430\u0441\u049b\u0430, \u043c\u0430\u0441\u0442\u043e\u0434\u0438\u043d\u0438\u044f\u043d\u044b\u04a3 \u043a\u04e9\u0440\u0456\u043d\u0456\u0441\u0442\u0435\u0440\u0456 \u2014 \u0441\u04af\u0442 \u0431\u0435\u0437\u0434\u0435\u0440\u0456\u043d\u0456\u04a3 \u043d\u04d9\u0437\u0456\u043a\u0442\u0456\u0433\u0456 \u0430\u0439\u049b\u044b\u043d\u044b\u0440\u0430\u049b \u0431\u043e\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<p>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0442\u0430\u0440\u0434\u044b \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443 \u0430\u0440\u049b\u044b\u043b\u044b \u044b\u04a3\u0493\u0430\u0439\u0441\u044b\u0437\u0434\u044b\u049b\u0442\u044b \u0442\u04af\u0437\u0435\u0442\u0443 \u043c\u04af\u043c\u043a\u0456\u043d, \u0431\u0456\u0440\u0430\u049b \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u04d9\u0440\u049b\u0430\u0448\u0430\u043d \u049b\u04b1\u043f\u0442\u0430\u043c\u0430\u0439\u0434\u044b. \u04e8\u0441\u0456\u043c\u0434\u0456\u043a \u0442\u0435\u043a\u0442\u0435\u0441 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0442\u0430\u0440\u0434\u044b \u049b\u043e\u043b\u0434\u0430\u043d\u0443 \u0430\u0443\u044b\u0440 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u043b\u0430\u0440\u0434\u044b \u0441\u04d9\u0442\u0442\u0456 \u0436\u043e\u044f\u0434\u044b. \u041a\u04d9\u0434\u0456\u043c\u0433\u0456 \u0448\u044b\u0431\u044b\u049b \u0441\u044b\u0493\u044b\u043d\u0434\u044b\u0441\u044b (Agnus Castus) \u043d\u0435\u0433\u0456\u0437\u0456\u043d\u0434\u0435 \u0436\u0430\u0441\u0430\u043b\u0493\u0430\u043d\u00a0<a href=\"\/kz\/#treatment\"><strong>\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d<\/strong><\/a>\u00a0\u043b\u044e\u0442\u0435\u0430\u043b\u044c\u0434\u044b \u0444\u0430\u0437\u0430\u043d\u044b\u04a3 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0441\u0456\u0437\u0434\u0456\u0433\u0456 \u043d\u04d9\u0442\u0438\u0436\u0435\u0441\u0456\u043d\u0434\u0435 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0430\u0442\u044b\u043d \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u0434\u044b\u04a3 \u0442\u0435\u043f\u0435-\u0442\u0435\u04a3\u0434\u0456\u0433\u0456\u043d \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0435\u0434\u0456, \u04d9\u0439\u0435\u043b \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0434\u0435\u0433\u0456 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u043f\u0440\u043e\u0446\u0435\u0441\u0442\u0435\u0440\u0434\u0456\u04a3 \u049b\u0430\u043b\u044b\u043f\u0442\u044b \u0430\u0493\u044b\u043c\u044b\u043d \u0441\u0430\u049b\u0442\u0430\u0439\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dcfa078f3 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dcfa078f3{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-67d3dcfa08474 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67d3dcfa08474\" >\n\n<div class=\"\">\n\n<div class=\"sidebar-posts-1\"><\/div><div class=\"sidebar-posts-1\">\n<section id=block-settings-wrap-67d3dcfa0a3be class=\"title-wrap-green block-settings-wrap block-settings-wrap-67d3dcfa0a3be\" >\n\n<div class=\"\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"300\" height=\"600\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman.webp\" alt=\"\" class=\"wp-image-803\" style=\"width:300px\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman-150x300.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/advice\/treatment-pms\/\">\u041d\u0435\u043b\u0456\u043a\u0442\u0435\u043d \u043c\u0435\u043d\u0434\u0435 \u0415\u0410\u0421 \u0431\u0430\u0440?<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/prevention-pms\/\">\u0415\u0410\u0421 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/symptoms-pms\/\">\u0415\u0410\u0421 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/vitex-and-treatment-pms\/\">\u04d8\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b \u04af\u0448\u0456\u043d \u049b\u0430\u0440\u0430\u043f\u0430\u0439\u044b\u043c \u0448\u044b\u0431\u044b\u049b (\u041f\u0440\u0443\u0442\u043d\u044f\u043a)<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/menstrual-pain\/\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u0443\u0440\u0443\u044b: \u043d\u0435\u043d\u0456 \u0431\u0456\u043b\u0443 \u043a\u0435\u0440\u0435\u043a?<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/reasons-for-delay-menstruation\/\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b\u043d\u044b\u04a3 8 \u0441\u0435\u0431\u0435\u0431\u0456<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dcfa0a3be {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dcfa0a3be{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dcfa08474 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dcfa08474{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dcfa0874c {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dcfa0874c{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b: \u0436\u0456\u043a\u0442\u0435\u043b\u0443\u0456 \/ \u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d<\/title>\n<meta name=\"description\" content=\"\u0411\u0430\u0440\u043b\u044b\u049b \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u043a\u0435\u0437\u0435\u04a3\u0456\u043d \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0442\u0430\u0440 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 3 \u0444\u0430\u0437\u0430\u0441\u044b\u043d\u0430 \u0431\u04e9\u043b\u0435\u0434\u0456: \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b \u0444\u0430\u0437\u0430, \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\u043b\u044b\u049b \u0444\u0430\u0437\u0430 \u0436\u04d9\u043d\u0435...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b\" \/>\n<meta property=\"og:description\" content=\"\u0411\u0430\u0440\u043b\u044b\u049b \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u043a\u0435\u0437\u0435\u04a3\u0456\u043d \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0442\u0430\u0440 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 3 \u0444\u0430\u0437\u0430\u0441\u044b\u043d\u0430 \u0431\u04e9\u043b\u0435\u0434\u0456: \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b \u0444\u0430\u0437\u0430, \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\u043b\u044b\u049b \u0444\u0430\u0437\u0430 \u0436\u04d9\u043d\u0435...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-23T09:09:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-06T13:19:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1838\" \/>\n\t<meta property=\"og:image:height\" content=\"2498\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"nvolkova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nvolkova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/\"},\"author\":{\"name\":\"nvolkova\",\"@id\":\"https:\/\/prefemin.kz\/#\/schema\/person\/68c454a97099293af09bd4b3c6add69c\"},\"headline\":\"\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b\",\"datePublished\":\"2024-08-23T09:09:53+00:00\",\"dateModified\":\"2024-09-06T13:19:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/\"},\"wordCount\":477,\"publisher\":{\"@id\":\"https:\/\/prefemin.kz\/#organization\"},\"image\":{\"@id\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp\",\"articleSection\":[\"\u0421\u043e\u0432\u0435\u0442\u044b\"],\"inLanguage\":\"kz-KZ\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/\",\"url\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/\",\"name\":\"\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b: \u0436\u0456\u043a\u0442\u0435\u043b\u0443\u0456 \/ \u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d\",\"isPartOf\":{\"@id\":\"https:\/\/prefemin.kz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp\",\"datePublished\":\"2024-08-23T09:09:53+00:00\",\"dateModified\":\"2024-09-06T13:19:18+00:00\",\"description\":\"\u0411\u0430\u0440\u043b\u044b\u049b \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u043a\u0435\u0437\u0435\u04a3\u0456\u043d \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0442\u0430\u0440 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 3 \u0444\u0430\u0437\u0430\u0441\u044b\u043d\u0430 \u0431\u04e9\u043b\u0435\u0434\u0456: \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b \u0444\u0430\u0437\u0430, \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\u043b\u044b\u049b \u0444\u0430\u0437\u0430 \u0436\u04d9\u043d\u0435...\",\"breadcrumb\":{\"@id\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#breadcrumb\"},\"inLanguage\":\"kz-KZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"kz-KZ\",\"@id\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#primaryimage\",\"url\":\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp\",\"contentUrl\":\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp\",\"width\":1838,\"height\":2498},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/prefemin.kz\/kz\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/prefemin.kz\/#website\",\"url\":\"https:\/\/prefemin.kz\/\",\"name\":\"\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d\",\"description\":\"\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u041f\u041c\u0421 \u0438 \u041f\u041c\u0414\u0421\",\"publisher\":{\"@id\":\"https:\/\/prefemin.kz\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/prefemin.kz\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"kz-KZ\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/prefemin.kz\/#organization\",\"name\":\"\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d\",\"url\":\"https:\/\/prefemin.kz\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"kz-KZ\",\"@id\":\"https:\/\/prefemin.kz\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Prefemin-RU-01.svg\",\"contentUrl\":\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Prefemin-RU-01.svg\",\"caption\":\"\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d\"},\"image\":{\"@id\":\"https:\/\/prefemin.kz\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/prefemin.kz\/#\/schema\/person\/68c454a97099293af09bd4b3c6add69c\",\"name\":\"nvolkova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"kz-KZ\",\"@id\":\"https:\/\/prefemin.kz\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7829c417aa54e1cd74031b8dc3d3c5bc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7829c417aa54e1cd74031b8dc3d3c5bc?s=96&d=mm&r=g\",\"caption\":\"nvolkova\"},\"sameAs\":[\"https:\/\/prefemin.kz\"],\"url\":\"https:\/\/prefemin.kz\/kz\/author\/nvolkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b: \u0436\u0456\u043a\u0442\u0435\u043b\u0443\u0456 \/ \u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d","description":"\u0411\u0430\u0440\u043b\u044b\u049b \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u043a\u0435\u0437\u0435\u04a3\u0456\u043d \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0442\u0430\u0440 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 3 \u0444\u0430\u0437\u0430\u0441\u044b\u043d\u0430 \u0431\u04e9\u043b\u0435\u0434\u0456: \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b \u0444\u0430\u0437\u0430, \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\u043b\u044b\u049b \u0444\u0430\u0437\u0430 \u0436\u04d9\u043d\u0435...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/","og_locale":"en_US","og_type":"article","og_title":"\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b","og_description":"\u0411\u0430\u0440\u043b\u044b\u049b \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u043a\u0435\u0437\u0435\u04a3\u0456\u043d \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0442\u0430\u0440 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 3 \u0444\u0430\u0437\u0430\u0441\u044b\u043d\u0430 \u0431\u04e9\u043b\u0435\u0434\u0456: \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b \u0444\u0430\u0437\u0430, \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\u043b\u044b\u049b \u0444\u0430\u0437\u0430 \u0436\u04d9\u043d\u0435...","og_url":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/","og_site_name":"\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d","article_published_time":"2024-08-23T09:09:53+00:00","article_modified_time":"2024-09-06T13:19:18+00:00","og_image":[{"width":1838,"height":2498,"url":"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp","type":"image\/webp"}],"author":"nvolkova","twitter_card":"summary_large_image","twitter_misc":{"Written by":"nvolkova","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#article","isPartOf":{"@id":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/"},"author":{"name":"nvolkova","@id":"https:\/\/prefemin.kz\/#\/schema\/person\/68c454a97099293af09bd4b3c6add69c"},"headline":"\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b","datePublished":"2024-08-23T09:09:53+00:00","dateModified":"2024-09-06T13:19:18+00:00","mainEntityOfPage":{"@id":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/"},"wordCount":477,"publisher":{"@id":"https:\/\/prefemin.kz\/#organization"},"image":{"@id":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#primaryimage"},"thumbnailUrl":"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp","articleSection":["\u0421\u043e\u0432\u0435\u0442\u044b"],"inLanguage":"kz-KZ"},{"@type":"WebPage","@id":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/","url":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/","name":"\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b: \u0436\u0456\u043a\u0442\u0435\u043b\u0443\u0456 \/ \u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d","isPartOf":{"@id":"https:\/\/prefemin.kz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#primaryimage"},"image":{"@id":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#primaryimage"},"thumbnailUrl":"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp","datePublished":"2024-08-23T09:09:53+00:00","dateModified":"2024-09-06T13:19:18+00:00","description":"\u0411\u0430\u0440\u043b\u044b\u049b \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u043a\u0435\u0437\u0435\u04a3\u0456\u043d \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0442\u0430\u0440 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 3 \u0444\u0430\u0437\u0430\u0441\u044b\u043d\u0430 \u0431\u04e9\u043b\u0435\u0434\u0456: \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b \u0444\u0430\u0437\u0430, \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\u043b\u044b\u049b \u0444\u0430\u0437\u0430 \u0436\u04d9\u043d\u0435...","breadcrumb":{"@id":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#breadcrumb"},"inLanguage":"kz-KZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/"]}]},{"@type":"ImageObject","inLanguage":"kz-KZ","@id":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#primaryimage","url":"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp","contentUrl":"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp","width":1838,"height":2498},{"@type":"BreadcrumbList","@id":"https:\/\/prefemin.kz\/advice\/phases-of-the-menstrual-cycle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/prefemin.kz\/kz\/"},{"@type":"ListItem","position":2,"name":"\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b"}]},{"@type":"WebSite","@id":"https:\/\/prefemin.kz\/#website","url":"https:\/\/prefemin.kz\/","name":"\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d","description":"\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u041f\u041c\u0421 \u0438 \u041f\u041c\u0414\u0421","publisher":{"@id":"https:\/\/prefemin.kz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/prefemin.kz\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"kz-KZ"},{"@type":"Organization","@id":"https:\/\/prefemin.kz\/#organization","name":"\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d","url":"https:\/\/prefemin.kz\/","logo":{"@type":"ImageObject","inLanguage":"kz-KZ","@id":"https:\/\/prefemin.kz\/#\/schema\/logo\/image\/","url":"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Prefemin-RU-01.svg","contentUrl":"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Prefemin-RU-01.svg","caption":"\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d"},"image":{"@id":"https:\/\/prefemin.kz\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/prefemin.kz\/#\/schema\/person\/68c454a97099293af09bd4b3c6add69c","name":"nvolkova","image":{"@type":"ImageObject","inLanguage":"kz-KZ","@id":"https:\/\/prefemin.kz\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7829c417aa54e1cd74031b8dc3d3c5bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7829c417aa54e1cd74031b8dc3d3c5bc?s=96&d=mm&r=g","caption":"nvolkova"},"sameAs":["https:\/\/prefemin.kz"],"url":"https:\/\/prefemin.kz\/kz\/author\/nvolkova\/"}]}},"_links":{"self":[{"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/posts\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/comments?post=1235"}],"version-history":[{"count":1,"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/posts\/1235\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/posts\/1235\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/media\/435"}],"wp:attachment":[{"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/media?parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/categories?post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prefemin.kz\/kz\/wp-json\/wp\/v2\/tags?post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}