{"id":1226,"date":"2024-08-23T12:00:22","date_gmt":"2024-08-23T09:00:22","guid":{"rendered":"https:\/\/prefemin.kz\/advice\/symptoms-pms\/"},"modified":"2024-09-12T16:16:16","modified_gmt":"2024-09-12T13:16:16","slug":"symptoms-pms","status":"publish","type":"post","link":"https:\/\/prefemin.kz\/kz\/advice\/symptoms-pms\/","title":{"rendered":"\u0415\u0410\u0421 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456"},"content":{"rendered":"\n<section id=block-settings-wrap-678dd4cf9e0f1 class=\"block-settings-wrap block-settings-wrap-678dd4cf9e0f1\" >\n\n<div class=\"\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-678dd4cf9db33 class=\"title-wrap-dark-blue-100 btn-wrap-border-radius block-settings-wrap block-settings-wrap-678dd4cf9db33\" >\n\n<div class=\"\">\n\n<p>\u041e\u0440\u0433\u0430\u043d\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u04b1\u0437\u044b\u043b\u0443\u043b\u0430\u0440 \u043c\u0435\u043d \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0431\u04b1\u0437\u044b\u043b\u0443\u043b\u0430\u0440, \u0441\u0442\u0440\u0435\u0441\u0441, \u0442\u04af\u0441\u0456\u043a \u0442\u04af\u0441\u0456\u0440\u0443 \u0436\u04d9\u043d\u0435 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0430\u0443\u0440\u0443\u043b\u0430\u0440 \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0434\u0430\u043c\u0443\u044b\u043d \u0442\u0443\u0434\u044b\u0440\u0430\u0434\u044b. \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456 \u0431\u0456\u0440 \u043d\u0435\u043c\u0435\u0441\u0435 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\u0441\u0456\u0437 \u043c\u04af\u043c\u043a\u0456\u043d \u0434\u04af\u043a\u0435\u043d\u0433\u0435 \u043a\u04e9\u0439\u043b\u0435\u043a \u04af\u0448\u0456\u043d \u0431\u0430\u0440\u044b\u043f, \u0431\u0456\u0440\u0430\u049b \u043a\u0438\u044e\u0433\u0435 \u0431\u043e\u043b\u043c\u0430\u0439\u0442\u044b\u043d \u0441\u044b\u0440\u0493\u0430\u043b\u0430\u0440 \u0441\u0430\u0442\u044b\u043f \u0430\u043b\u0443\u044b\u04a3\u044b\u0437 \u043c\u04af\u043c\u043a\u0456\u043d \u0431\u0430?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"540\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/symptoms-pms-prefemin.webp\" alt=\"\" class=\"wp-image-1029\" style=\"width:320px\" title=\"\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u041f\u041c\u0421\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/symptoms-pms-prefemin.webp 800w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/symptoms-pms-prefemin-300x203.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/symptoms-pms-prefemin-768x518.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<p><strong>\u0422\u043e\u049b\u0442\u0430! \u04e8\u0437\u0456\u04a3\u0456\u0437\u0433\u0435 \u0441\u04b1\u0440\u0430\u049b \u049b\u043e\u0439\u044b\u04a3\u044b\u0437: \u0441\u0456\u0437\u0433\u0435 \u0436\u0430\u049b\u044b\u043d\u0434\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f \u043a\u0435\u043b\u0435\u0442\u0456\u043d \u043c\u0435\u0440\u0437\u0456\u043c \u0431\u0430? \u041e\u04a3 \u0434\u0435\u043f \u0436\u0430\u0443\u0430\u043f \u0431\u0435\u0440\u0443\u0456\u04a3\u0456\u0437 \u0431\u0456\u0440\u0442\u04af\u0440\u043b\u0456 \u043c\u0456\u043d\u0435\u0437-\u049b\u04b1\u043b\u044b\u049b\u0442\u044b\u04a3 \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043d\u0430\u043d (\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b\u043d) \u0442\u0443\u044b\u043d\u0434\u0430\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d \u0435\u043a\u0435\u043d\u0456\u043d \u043a\u04e9\u0440\u0441\u0435\u0442\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d.<\/strong><\/p>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c-\u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440 \u043a\u0435\u0448\u0435\u043d\u0456. \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u04d9\u0440\u0442\u04af\u0440\u043b\u0456 \u049b\u0430\u0440\u049b\u044b\u043d\u0434\u044b\u043b\u044b\u049b, \u0436\u0438\u0456\u043b\u0456\u043a \u0436\u04d9\u043d\u0435 \u04b1\u0437\u0430\u049b\u0442\u044b\u049b\u0442\u044b\u04a3 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0436\u04d9\u043d\u0435\/\u043d\u0435\u043c\u0435\u0441\u0435 \u043f\u0441\u0438\u0445\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043c\u0435\u043d \u0441\u0438\u043f\u0430\u0442\u0442\u0430\u043b\u0430\u0434\u044b. \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b 200-\u0434\u0435\u043d \u0430\u0441\u0442\u0430\u043c \u0442\u04af\u0440\u043b\u0456 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u043c\u0435\u043d \u043a\u04e9\u0440\u0456\u043d\u0435\u0434\u0456, \u0431\u04b1\u043b \u043a\u04af\u0440\u0434\u0435\u043b\u0456 \u0436\u04d9\u043d\u0435 \u0430\u0443\u044b\u0440 \u0430\u0443\u0440\u0443. \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0434\u0430\u0440 \u0431\u0430\u0441\u044b\u043c \u0431\u043e\u043b\u0430\u0442\u044b\u043d \u0436\u04d9\u043d\u0435 \u0430\u0443\u044b\u0440 \u0431\u04b1\u0437\u044b\u043b\u0443\u043b\u0430\u0440\u0493\u0430 \u04d9\u043a\u0435\u043b\u0435\u0442\u0456\u043d \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b\u043d\u044b\u04a3 \u0430\u0443\u044b\u0440 \u0442\u04af\u0440\u0456 \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b \u0434\u0438\u0441\u0444\u043e\u0440\u0438\u044f\u043b\u044b\u049b \u0431\u04b1\u0437\u044b\u043b\u044b\u0441 (PMDS) \u0434\u0435\u043f \u0430\u0442\u0430\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<p>\u0411\u04af\u0433\u0456\u043d \u0431\u0456\u0437 \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b \u043a\u0435\u0440\u043d\u0435\u0443 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0442\u0443\u0440\u0430\u043b\u044b \u0435\u0448\u049b\u0430\u0448\u0430\u043d \u0435\u0441\u0442\u0456\u043c\u0435\u0439\u0442\u0456\u043d \u04d9\u0439\u0435\u043b\u0434\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0442\u0456\u0440\u0435 \u0430\u043b\u043c\u0430\u0439\u043c\u044b\u0437. \u0417\u0435\u0440\u0442\u0442\u0435\u0443 \u043c\u04d9\u043b\u0456\u043c\u0435\u0442\u0442\u0435\u0440\u0456\u043d\u0435 \u0441\u04d9\u0439\u043a\u0435\u0441, \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 70-\u0442\u0435\u043d 90% \u2013 \u043d\u0430 \u0434\u0435\u0439\u0456\u043d \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0431\u0456\u0440 \u043d\u0435\u043c\u0435\u0441\u0435 \u0431\u0430\u0441\u049b\u0430 \u043a\u04e9\u0440\u0456\u043d\u0456\u0441\u0456\u043c\u0435\u043d \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0434\u0456.<\/p>\n\n\n\n<p>\u049a\u0430\u043b\u0430\u043b\u0430\u0440\u0434\u0430 (\u04d9\u0441\u0456\u0440\u0435\u0441\u0435 \u043c\u0435\u0433\u0430\u043f\u043e\u043b\u0438\u0441\u0442\u0435\u0440\u0434\u0435) \u0442\u04b1\u0440\u0430\u0442\u044b\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0435, \u0430\u0443\u044b\u043b\u0434\u044b\u049b \u0436\u0435\u0440\u043b\u0435\u0440\u0434\u0435 \u0442\u04b1\u0440\u0430\u0442\u044b\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440\u0433\u0435 \u049b\u0430\u0440\u0430\u0493\u0430\u043d\u0434\u0430, \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0436\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0434\u0456. \u041c\u0430\u043c\u0430\u043d\u0434\u0430\u0440 \u043c\u04b1\u043d\u044b \u049b\u0430\u043b\u0430\u0434\u0430\u0493\u044b \u04e9\u043c\u0456\u0440\u043c\u0435\u043d \u0431\u0456\u0440\u0433\u0435 \u0431\u043e\u043b\u0430\u0442\u044b\u043d \u0441\u0442\u0440\u0435\u0441\u0441\u0442\u0456\u043a \u0436\u0430\u0493\u0434\u0430\u0439\u043b\u0430\u0440\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b\u0440\u0430\u0434\u044b.<\/p>\n\n\n\n<p>\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b\u043d\u044b\u04a3 \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0441\u0435\u0431\u0435\u043f\u0442\u0435\u0440\u0456 \u0431\u0430\u0440: \u0431\u04b1\u043b \u043e\u0440\u0433\u0430\u043d\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u04b1\u0437\u044b\u043b\u0443\u043b\u0430\u0440 \u043c\u0435\u043d \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0431\u04b1\u0437\u044b\u043b\u0443\u043b\u0430\u0440, \u0441\u0442\u0440\u0435\u0441\u0441 \u0436\u04d9\u043d\u0435 \u0430\u0441\u049b\u044b\u043d\u0443, \u0442\u04af\u0441\u0456\u043a \u0442\u04af\u0441\u0456\u0440\u0443 \u0436\u04d9\u043d\u0435 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0430\u0443\u0440\u0443\u043b\u0430\u0440. \u041a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456 \u0436\u0430\u0441\u044b\u0440\u044b\u043d \u0433\u0438\u043f\u0435\u0440\u043f\u0440\u043e\u043b\u0430\u043a\u0442\u0438\u043d\u0435\u043c\u0438\u044f\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b. \u041f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043d\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456 \u0431\u0456\u0440-\u0431\u0456\u0440\u0434\u0435\u043d \u043d\u0435\u043c\u0435\u0441\u0435 \u0436\u0430\u043d-\u0436\u0430\u049b\u0442\u044b \u043a\u04e9\u0440\u0456\u043d\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d \u0436\u04d9\u043d\u0435 \u0430\u0443\u044b\u0440\u043b\u044b\u0493\u044b \u04d9\u0440\u0442\u04af\u0440\u043b\u0456. \u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430\u0493\u0430 \u0441\u04d9\u0439\u043a\u0435\u0441, \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u0435\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b \u049b\u0430\u0440\u049b\u044b\u043d\u0434\u044b\u043b\u044b\u0493\u044b 35 \u0436\u0430\u0441\u044b\u043d\u0434\u0430 \u0431\u0430\u0439\u049b\u0430\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"366\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/think-1-01-KZ-1024x366.webp\" alt=\"\" class=\"wp-image-1228\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/think-1-01-KZ-1024x366.webp 1024w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/think-1-01-KZ-300x107.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/think-1-01-KZ-768x275.webp 768w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/think-1-01-KZ-1536x549.webp 1536w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/think-1-01-KZ-1568x560.webp 1568w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/think-1-01-KZ.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b \u04e9\u0437\u0433\u0435\u0440\u0443\u0456\u043d \u0431\u0430\u049b\u044b\u043b\u0430\u0443 \u0431.\u0437. \u0434. 400 \u0436\u044b\u043b\u044b \u0436\u04af\u0440\u0433\u0456\u0437\u0456\u043b\u0434\u0456. \u0415. \u0413\u0438\u043f\u043f\u043e\u043a\u0440\u0430\u0442\u0442\u044b\u04a3 \u04e9\u0437\u0456. \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0442\u0435\u0440\u043c\u0438\u043d\u0456\u043d \u0430\u043b\u0493\u0430\u0448 \u0440\u0435\u0442 1931 \u0436\u044b\u043b\u044b \u0410\u043d\u0433\u043b\u0438\u044f\u0434\u0430\u043d \u043a\u0435\u043b\u0433\u0435\u043d \u0430\u043a\u0443\u0448\u0435\u0440-\u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433 \u0420\u043e\u0431\u0435\u0440\u0442 \u0424\u0440\u0430\u043d\u043a \u049b\u043e\u043b\u0434\u0430\u043d\u0493\u0430\u043d, \u043e\u043b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0434\u0456\u04a3 \u0442\u0456\u0437\u0456\u043c\u0456\u043d \u0436\u0430\u0441\u0430\u043f, \u043e\u0441\u044b \u0430\u0443\u0440\u0443\u0434\u044b \u0435\u0433\u0436\u0435\u0439-\u0442\u0435\u0433\u0436\u0435\u0439\u043b\u0456 \u0441\u0438\u043f\u0430\u0442\u0442\u0430\u0493\u0430\u043d. \u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f \u0431\u0430\u0441\u0442\u0430\u043b\u0493\u0430\u043d\u0493\u0430 \u0434\u0435\u0439\u0456\u043d \u0431\u0456\u0440\u043d\u0435\u0448\u0435 \u043a\u04af\u043d \u0431\u04b1\u0440\u044b\u043d \u0431\u0430\u0439\u049b\u0430\u0439 \u0430\u043b\u0430\u0442\u044b\u043d \u0435\u04a3 \u043a\u04e9\u043f \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456 \u2013 \u0431\u04b1\u043b \u0441\u04af\u0442 \u0431\u0435\u0437\u0434\u0435\u0440\u0456\u043d\u0456\u04a3 \u04b1\u043b\u0493\u0430\u044e\u044b \u0436\u04d9\u043d\u0435 \u0430\u0443\u044b\u0440\u0443\u044b, \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u043a\u04af\u0440\u0442 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456, \u0431\u0435\u0437\u0435\u0443, \u0434\u04d9\u043c \u0442\u0430\u043b\u0493\u0430\u043c\u044b\u043d\u044b\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456, \u0448\u0430\u0440\u0448\u0430\u0443\u0434\u044b\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b, \u0431\u0430\u0441 \u0430\u0443\u0440\u0443\u044b, \u0456\u0441\u0456\u043d\u0443, \u043a\u0435\u0439\u0434\u0435 \u0442\u0456\u043f\u0442\u0456 \u049b\u04b1\u0441\u0443 \u0436\u04d9\u043d\u0435 \u0436\u04af\u0440\u0435\u043a \u0430\u0439\u043d\u0443.<\/p>\n\n\n\n<section id=block-settings-wrap-678dd4cf9d657 class=\"bordered-wrap-radius-15 section-border-radius-15 section-internal-padding-sm lite-red-bg block-settings-wrap block-settings-wrap-678dd4cf9d657\" >\n\n<div class=\"\">\n\n<p>\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0441\u043e\u043d\u0448\u0430\u043b\u044b\u049b\u0442\u044b \u043a\u0435\u04a3 \u0442\u0430\u0440\u0430\u043b\u0493\u0430\u043d, \u043a\u04e9\u043f\u0442\u0435\u0433\u0435\u043d \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u043e\u0493\u0430\u043d \u04af\u0439\u0440\u0435\u043d\u0456\u043f, \u043e\u043d\u044b \u043c\u04af\u043b\u0434\u0435\u043c \u049b\u0430\u043b\u044b\u043f\u0442\u044b \u0434\u0435\u043f \u0441\u0430\u043d\u0430\u0439\u0434\u044b. \u0414\u0435\u0433\u0435\u043d\u043c\u0435\u043d, e\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u049b\u0430\u043b\u044b\u043f\u0442\u044b \u0435\u043c\u0435\u0441. \u0415\u0433\u0435\u0440 \u043e\u043d\u044b\u04a3 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456 \u0441\u0456\u0437\u0434\u0456 \u044b\u04a3\u0493\u0430\u0439\u0441\u044b\u0437\u0434\u044b\u049b\u049b\u0430 \u04b1\u0448\u044b\u0440\u0430\u0442\u0441\u0430, \u0431\u04d9\u0440\u0456 \u04e9\u0437 \u0436\u043e\u043b\u044b\u043c\u0435\u043d \u0436\u04af\u0440\u0443\u0456\u043d\u0435 \u0436\u043e\u043b \u0431\u0435\u0440\u043c\u0435\u0443 \u043a\u0435\u0440\u0435\u043a. \u041a\u0435\u0439\u0434\u0435 \u043a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u0440\u0435\u0436\u0438\u043c\u0434\u0456 \u0436\u04d9\u043d\u0435 \u0434\u0438\u0435\u0442\u0430\u043d\u044b \u04e9\u0437\u0433\u0435\u0440\u0442\u0443 \u0436\u0435\u0442\u043a\u0456\u043b\u0456\u043a\u0442\u0456, \u0431\u0456\u0440\u0430\u049b \u0436\u0438\u0456 \u0430\u0440\u043d\u0430\u0439\u044b \u0434\u04d9\u0440\u0456-\u0434\u04d9\u0440\u043c\u0435\u043a\u0442\u0435\u0440\u0434\u0456 \u049b\u043e\u043b\u0434\u0430\u043d\u0443 \u049b\u0430\u0436\u0435\u0442.<\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-678dd4cf9d657 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-678dd4cf9d657{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d \u2013 \u0431\u04b1\u043b \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0456\u04a3 \u0442\u043e\u043b\u044b\u049b \u043a\u0435\u0448\u0435\u043d\u0456\u043d-\u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0436\u04d9\u043d\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0442\u04b1\u0440\u0493\u044b\u0434\u0430\u043d \u0436\u043e\u044e \u04af\u0448\u0456\u043d \u04b1\u0441\u044b\u043d\u044b\u043b\u0430\u0442\u044b\u043d\u00a0<a href=\"\/kz\/advice\/vitex-and-treatment-pms\/\">\u049b\u0430\u0440\u0430\u043f\u0430\u0439\u044b\u043c \u0448\u044b\u0431\u044b\u049b\u0442\u044b\u04a3(\u041f\u0440\u0443\u0442\u043d\u044f\u043a)<\/a>, \u0430\u0440\u043d\u0430\u0439\u044b \u0441\u044b\u0493\u044b\u043d\u0434\u044b\u0441\u044b\u043d\u0430 \u043d\u0435\u0433\u0456\u0437\u0434\u0435\u043b\u0433\u0435\u043d \u0437\u0430\u043c\u0430\u043d\u0430\u0443\u0438 \u0436\u043e\u0493\u0430\u0440\u044b \u0441\u0430\u043f\u0430\u043b\u044b \u04e9\u0441\u0456\u043c\u0434\u0456\u043a \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b.<\/p>\n\n\n\n<p>\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d \u0441\u0456\u0437\u0433\u0435 \u0446\u0438\u043a\u043b \u043a\u04af\u043d\u0456\u043d\u0435 \u049b\u0430\u0440\u0430\u043c\u0430\u0441\u0442\u0430\u043d \u0442\u043e\u043b\u044b\u049b \u0436\u04d9\u043d\u0435 \u0441\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u04af\u0440\u0443 \u0441\u0435\u0437\u0456\u043c\u0456\u043d \u049b\u0430\u0439\u0442\u0430\u0440\u0430\u0434\u044b!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-678dd4cf9db33 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-678dd4cf9db33{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-678dd4cf9dd7f class=\"title-wrap-green block-settings-wrap block-settings-wrap-678dd4cf9dd7f\" >\n\n<div class=\"\">\n\n<div class=\"sidebar-posts-1\"><\/div><div class=\"sidebar-posts-1\">\n<section id=block-settings-wrap-678dd4cfae624 class=\"title-wrap-green block-settings-wrap block-settings-wrap-678dd4cfae624\" >\n\n<div class=\"\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"300\" height=\"600\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman.webp\" alt=\"\" class=\"wp-image-803\" style=\"width:300px\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman-150x300.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/advice\/treatment-pms\/\">\u041d\u0435\u043b\u0456\u043a\u0442\u0435\u043d \u043c\u0435\u043d\u0434\u0435 \u0415\u0410\u0421 \u0431\u0430\u0440?<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/prevention-pms\/\">\u0415\u0410\u0421 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/symptoms-pms\/\">\u0415\u0410\u0421 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/vitex-and-treatment-pms\/\">\u04d8\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b \u04af\u0448\u0456\u043d \u049b\u0430\u0440\u0430\u043f\u0430\u0439\u044b\u043c \u0448\u044b\u0431\u044b\u049b (\u041f\u0440\u0443\u0442\u043d\u044f\u043a)<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/menstrual-pain\/\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u0443\u0440\u0443\u044b: \u043d\u0435\u043d\u0456 \u0431\u0456\u043b\u0443 \u043a\u0435\u0440\u0435\u043a?<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/reasons-for-delay-menstruation\/\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b\u043d\u044b\u04a3 8 \u0441\u0435\u0431\u0435\u0431\u0456<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-678dd4cfae624 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-678dd4cfae624{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-678dd4cf9dd7f {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-678dd4cf9dd7f{ background-size: cover;background-repeat: no-repeat; } }   \n  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