{"id":1193,"date":"2024-08-23T11:12:56","date_gmt":"2024-08-23T08:12:56","guid":{"rendered":"https:\/\/prefemin.kz\/advice\/mastopathy-diet\/"},"modified":"2024-09-06T16:28:08","modified_gmt":"2024-09-06T13:28:08","slug":"mastopathy-diet","status":"publish","type":"post","link":"https:\/\/prefemin.kz\/kz\/advice\/mastopathy-diet\/","title":{"rendered":"\u041c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f\u043c\u0435\u043d \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u0431\u043e\u0439\u044b\u043d\u0448\u0430 \u04b1\u0441\u044b\u043d\u044b\u0441\u0442\u0430\u0440"},"content":{"rendered":"\n<section id=block-settings-wrap-6a00e433e6944 class=\"block-settings-wrap block-settings-wrap-6a00e433e6944\" >\n\n<div class=\"\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-6a00e433e6364 class=\"title-wrap-dark-blue-100 btn-wrap-border-radius block-settings-wrap block-settings-wrap-6a00e433e6364\" >\n\n<div class=\"\">\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/beautiful-young-woman-with-vegetables-in-grocery-bag-at-home_1301-7672.webp\" alt=\"\" class=\"wp-image-1190\" style=\"width:320px\" title=\"\u041d\u0435\u0446\u0438\u043a\u043b\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0431\u043e\u043b\u044c \u0432 \u0433\u0440\u0443\u0434\u0438\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/beautiful-young-woman-with-vegetables-in-grocery-bag-at-home_1301-7672.webp 626w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/beautiful-young-woman-with-vegetables-in-grocery-bag-at-home_1301-7672-300x200.webp 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f\u0493\u0430 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d \u0434\u0438\u0435\u0442\u0430 \u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0434\u0435 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456 \u0437\u0430\u0442\u0442\u0430\u0440\u0434\u044b\u04a3 \u0431\u0430\u043b\u0430\u043d\u0441\u044b\u043d \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456. \u0422\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u043a\u0435\u043b\u0435\u0441\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0442\u0435\u0440\u0433\u0435 \u043d\u0435\u0433\u0456\u0437\u0434\u0435\u043b\u0443\u0456 \u043a\u0435\u0440\u0435\u043a.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u041c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f\u0434\u0430\u0493\u044b \u0434\u0438\u0435\u0442\u0430\u043b\u044b\u049b \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443\u0434\u044b\u04a3 \u0435\u0440\u0435\u043a\u0448\u0435\u043b\u0456\u043a\u0442\u0435\u0440\u0456<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u041c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f\u043c\u0435\u043d \u0434\u04b1\u0440\u044b\u0441 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443<\/strong>&nbsp;\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0444\u043e\u043d\u0434\u044b \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435, \u0430\u0493\u0437\u0430\u0434\u0430\u0493\u044b \u0436\u0435\u0442\u0456\u0441\u043f\u0435\u0439\u0442\u0456\u043d \u0437\u0430\u0442\u0442\u0430\u0440\u0434\u044b\u04a3 \u0436\u0435\u0442\u0456\u0441\u043f\u0435\u0443\u0448\u0456\u043b\u0456\u0433\u0456\u043d \u0442\u043e\u043b\u0442\u044b\u0440\u0443\u0493\u0430 \u0436\u04d9\u043d\u0435 \u0430\u0443\u0440\u0443\u0434\u044b\u04a3 \u0434\u0430\u043c\u0443\u044b\u043d \u0431\u043e\u043b\u0434\u044b\u0440\u043c\u0430\u0443\u0493\u0430 \u043c\u04af\u043c\u043a\u0456\u043d\u0434\u0456\u043a \u0431\u0435\u0440\u0435\u0434\u0456.<\/p>\n\n\n\n<p>\u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430\u043b\u044b\u049b \u0437\u0435\u0440\u0442\u0442\u0435\u0443\u043b\u0435\u0440\u0433\u0435 \u0441\u04d9\u0439\u043a\u0435\u0441, \u0431\u04af\u0433\u0456\u043d\u0434\u0435 \u04d9\u0440\u0431\u0456\u0440 \u0442\u04e9\u0440\u0442\u0456\u043d\u0448\u0456 \u04d9\u0439\u0435\u043b\u0433\u0435 \u043c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u044b \u049b\u043e\u0439\u044b\u043b\u0493\u0430\u043d. \u041e\u043d\u044b\u04a3 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b\u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0441, \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u043c\u0435\u043d \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u043a\u0435 \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u044b\u049b \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440, \u0442\u04af\u0441\u0456\u043a \u0442\u04af\u0441\u0456\u0440\u0443 \u0436\u04d9\u043d\u0435 \u0442\u04af\u0441\u0456\u043a \u0442\u0430\u0441\u0442\u0430\u0443, \u0441\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u0436\u0430\u043c\u0430\u043d \u04d9\u0434\u0435\u0442\u0442\u0435\u0440 \u043c\u0435\u043d \u0456\u0448\u043a\u0456 \u043e\u0440\u0433\u0430\u043d\u0434\u0430\u0440\u0434\u044b\u04a3 \u0441\u043e\u0437\u044b\u043b\u043c\u0430\u043b\u044b \u0430\u0443\u0440\u0443\u043b\u0430\u0440\u044b \u044b\u049b\u043f\u0430\u043b \u0435\u0442\u0435\u0434\u0456.<\/p>\n\n\n\n<p>\u0416\u0430\u049b\u0441\u044b \u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u043b\u0430\u0440 \u043c\u0435\u043d&nbsp;<strong>\u043c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f\u0493\u0430 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d \u0434\u04b1\u0440\u044b\u0441 \u04b1\u0439\u044b\u043c\u0434\u0430\u0441\u0442\u044b\u0440\u044b\u043b\u0493\u0430\u043d \u0434\u0438\u0435\u0442\u0430<\/strong>&nbsp;\u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0434\u0435 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u044f\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456 \u0437\u0430\u0442\u0442\u0430\u0440\u0434\u044b\u04a3 \u0442\u0435\u04a3\u0433\u0435\u0440\u0456\u043c\u0456\u043d \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u0436\u04d9\u043d\u0435 \u043e\u043b\u0430\u0440\u0434\u044b\u04a3 \u04d9\u0440\u0435\u043a\u0435\u0442\u0456\u043d \u0434\u04b1\u0440\u044b\u0441 \u0431\u0430\u0493\u044b\u0442\u0442\u0430 \u0431\u0430\u0493\u044b\u0442\u0442\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n\n\n\n<p><strong>\u041c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f\u0493\u0430 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d \u0434\u0438\u0435\u0442\u0430&nbsp;<\/strong>\u043a\u0435\u043b\u0435\u0441\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0442\u0435\u0440\u0433\u0435 \u043d\u0435\u0433\u0456\u0437\u0434\u0435\u043b\u0443\u0456 \u043a\u0435\u0440\u0435\u043a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u043c\u04d9\u0437\u0456\u0440\u0434\u0435 \u049b\u0430\u043d\u044b\u049b\u049b\u0430\u043d \u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b\u043d \u049b\u0430\u043d\u044b\u049b\u043f\u0430\u0493\u0430\u043d\u0434\u0430\u0440\u043c\u0435\u043d \u0430\u0443\u044b\u0441\u0442\u044b\u0440\u0443. \u042f\u0493\u043d\u0438, \u0435\u0442 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d \u0431\u0430\u0440\u044b\u043d\u0448\u0430 \u0448\u0435\u043a\u0442\u0435\u0443 \u0436\u04d9\u043d\u0435 \u0431\u0430\u043b\u044b\u049b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u044b\u043d\u0430, \u04e9\u0441\u0456\u043c\u0434\u0456\u043a \u043c\u0430\u0439\u044b, \u0436\u0430\u04a3\u0493\u0430\u049b\u0442\u0430\u0440 \u043c\u0435\u043d \u0442\u04b1\u049b\u044b\u043c\u0434\u0430\u0440 \u049b\u043e\u0441\u044b\u043b\u0493\u0430\u043d \u0441\u0430\u043b\u0430\u0442\u0442\u0430\u0440\u0493\u0430 \u0431\u0430\u0441\u0430 \u043d\u0430\u0437\u0430\u0440 \u0430\u0443\u0434\u0430\u0440\u0443.<\/li>\n\n\n\n<li>\u0414\u04d9\u043d\u0434\u0456 \u0434\u0430\u049b\u044b\u043b\u0434\u0430\u0440 \u043c\u0435\u043d \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441\u0442\u0435\u0440\u0434\u0435 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u043a\u04af\u0440\u0434\u0435\u043b\u0456 \u043a\u04e9\u043c\u0456\u0440\u0441\u0443\u043b\u0430\u0440 \u043a\u04e9\u043c\u0456\u0440\u0441\u0443\u043b\u044b \u0442\u0430\u0493\u0430\u043c\u043d\u044b\u04a3 \u0436\u0430\u043b\u043f\u044b \u043c\u04e9\u043b\u0448\u0435\u0440\u0456\u043d\u0456\u04a3 \u0436\u0430\u0440\u0442\u044b\u0441\u044b\u043d\u0430\u043d \u043a\u04e9\u0431\u0456\u043d \u0430\u043b\u0443\u044b \u043a\u0435\u0440\u0435\u043a.<\/li>\n\n\n\n<li>\u0414\u0438\u0435\u0442\u0430\u0493\u0430 \u0436\u0430\u04a3\u0430 \u0441\u044b\u0493\u044b\u043b\u0493\u0430\u043d \u043a\u04e9\u043a\u04e9\u043d\u0456\u0441 \u043f\u0435\u043d \u0436\u0435\u043c\u0456\u0441 \u0448\u044b\u0440\u044b\u043d\u0434\u0430\u0440\u044b \u043c\u0456\u043d\u0434\u0435\u0442\u0442\u0456 \u0442\u04af\u0440\u0434\u0435 \u049b\u043e\u0441\u044b\u043b\u0443\u044b \u043a\u0435\u0440\u0435\u043a.<\/li>\n\n\n\n<li>\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u043c\u0435\u043d \u043a\u043e\u0444\u0435\u0438\u043d\u043d\u0435\u043d \u0442\u043e\u043b\u044b\u049b \u0431\u0430\u0441 \u0442\u0430\u0440\u0442\u0443.<\/li>\n\n\n\n<li>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0442\u0430\u0440\u0434\u044b\u04a3, \u0430\u0442\u0430\u043f \u0430\u0439\u0442\u049b\u0430\u043d\u0434\u0430 \u0440\u0435\u0442\u0438\u043d\u043e\u043b\u0434\u044b\u04a3, \u0421 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0456\u043d\u0456\u04a3, \u0441\u0435\u043b\u0435\u043d\u043d\u0456\u04a3 \u043a\u04e9\u0437\u0456 \u0431\u043e\u043b\u044b\u043f \u0442\u0430\u0431\u044b\u043b\u0430\u0442\u044b\u043d \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b\u04a3 \u043a\u04e9\u043f \u043c\u04e9\u043b\u0448\u0435\u0440\u0456\u043d \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0443.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f \u043a\u0435\u0437\u0456\u043d\u0434\u0435<\/strong>&nbsp;\u0434\u0438\u0435\u0442\u0430\u0434\u0430 \u0431\u0456\u0440\u049b\u0430\u0442\u0430\u0440 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0434\u0456 \u0430\u043b\u044b\u043f \u0442\u0430\u0441\u0442\u0430\u0443\u044b \u043a\u0435\u0440\u0435\u043a, \u0441\u043e\u043d\u044b\u04a3 \u0456\u0448\u0456\u043d\u0434\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u0430\u0439\u043b\u044b \u0435\u0442 \u0436\u04d9\u043d\u0435 \u0448\u04b1\u0436\u044b\u049b\u0442\u0430\u0440.<\/li>\n\n\n\n<li>\u041c\u0430\u0439\u043b\u044b \u0441\u04af\u0442 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456, \u0441\u04af\u0437\u0431\u0435, \u049b\u0430\u0439\u043c\u0430\u049b.\/li><\/li>\n\n\n\n<li>\u041c\u0430\u043a\u0430\u0440\u043e\u043d \u0436\u04d9\u043d\u0435 \u0430\u049b \u043d\u0430\u043d.<\/li>\n\n\n\n<li>\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c.<\/li>\n\n\n\n<li>\u041a\u04af\u0448\u0442\u0456 \u049b\u0430\u0440\u0430 \u0448\u0430\u0439 \u0436\u04d9\u043d\u0435 \u0442\u0430\u0431\u0438\u0493\u0438 \u043a\u043e\u0444\u0435.<\/li>\n\n\n\n<li>\u04e8\u0441\u0456\u043c\u0434\u0456\u043a-\u0436\u0430\u043d\u0443\u0430\u0440\u043b\u0430\u0440\u0434\u044b\u04a3 \u0442\u0430\u0440\u0430\u043b\u0443\u043b\u0430\u0440\u044b.<\/li>\n\n\n\n<li>\u0428\u043e\u043a\u043e\u043b\u0430\u0434, \u0434\u0436\u0435\u043c, \u0442\u04d9\u0442\u0442\u0456 \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0414\u0438\u0435\u0442\u0430\u043d\u044b\u04a3 \u043f\u0430\u0439\u0434\u0430\u0441\u044b<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0424\u0438\u0431\u0440\u043e\u043a\u0438\u0441\u0442\u0438\u043a\u0430\u043b\u044b\u049b \u043c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f\u0493\u0430 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d \u0434\u0438\u0435\u0442\u0430<\/strong>&nbsp;\u0431\u0456\u0440\u049b\u0430\u0442\u0430\u0440 \u0434\u0430\u0443\u0441\u044b\u0437 \u0430\u0440\u0442\u044b\u049b\u0448\u044b\u043b\u044b\u049b\u0442\u0430\u0440\u0493\u0430 \u0438\u0435. \u0422\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u0442\u0430\u0431\u0438\u0493\u0430\u0442\u044b\u043d\u044b\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456 \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b\u043d \u04d9\u043b\u0434\u0435\u049b\u0430\u0439\u0434\u0430 \u0436\u044b\u043b\u0434\u0430\u043c \u0436\u043e\u044e\u0493\u0430 \u0436\u04d9\u043d\u0435 \u043d\u0435\u0433\u0456\u0437\u0433\u0456 \u0430\u0443\u0440\u0443\u0434\u044b\u04a3 \u0431\u0430\u0441\u049b\u0430 \u043a\u04e9\u0440\u0456\u043d\u0456\u0441\u0442\u0435\u0440\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0442\u0456\u043d\u0456 \u0434\u04d9\u043b\u0435\u043b\u0434\u0435\u043d\u0434\u0456. \u0421\u043e\u043d\u044b\u043c\u0435\u043d \u049b\u0430\u0442\u0430\u0440, \u043c\u04b1\u043d\u0434\u0430\u0439 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443\u0434\u044b\u04a3 \u0431\u0430\u0441\u049b\u0430 \u0430\u0440\u0442\u044b\u049b\u0448\u044b\u043b\u044b\u049b\u0442\u0430\u0440\u044b \u0430\u0440\u0430\u0441\u044b\u043d\u0434\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u04d8\u0439\u0435\u043b \u0430\u0493\u0437\u0430\u0441\u044b\u043d\u0434\u0430\u0493\u044b \u0437\u0430\u0442 \u0430\u043b\u043c\u0430\u0441\u0443\u0434\u044b \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443 \u0436\u04d9\u043d\u0435 \u0441\u0430\u043b\u043c\u0430\u049b \u0436\u043e\u0493\u0430\u043b\u0442\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/li>\n\n\n\n<li>\u04d8\u0439\u0435\u043b \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0456\u04a3 \u0436\u0430\u043b\u043f\u044b \u0436\u0430\u049b\u0441\u0430\u0440\u0443\u044b.<\/li>\n\n\n\n<li>\u0416\u04af\u0440\u0435\u043a-\u049b\u0430\u043d \u0442\u0430\u043c\u044b\u0440\u043b\u0430\u0440\u044b \u0430\u0443\u0440\u0443\u043b\u0430\u0440\u044b\u043d\u044b\u04a3, \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0434\u044b\u04a3, \u0442\u0440\u043e\u043c\u0431\u043e\u0444\u043b\u0435\u0431\u0438\u0442\u0442\u0456\u04a3 \u0434\u0430\u043c\u0443 \u049b\u0430\u0443\u043f\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0443.<\/li>\n\n\n\n<li>\u0410\u0441\u049b\u043e\u0440\u044b\u0442\u0443 \u0436\u04af\u0439\u0435\u0441\u0456\u043d\u0456\u04a3 \u049b\u044b\u0437\u043c\u0435\u0442\u0456\u043d \u0436\u0430\u049b\u0441\u0430\u0440\u0442\u0443.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6a00e433e6364 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6a00e433e6364{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-6a00e433e66c9 class=\"title-wrap-green block-settings-wrap block-settings-wrap-6a00e433e66c9\" >\n\n<div class=\"\">\n\n<div class=\"sidebar-posts-1\"><\/div><div class=\"sidebar-posts-1\">\n<section id=block-settings-wrap-6a00e433e7fa1 class=\"title-wrap-green block-settings-wrap block-settings-wrap-6a00e433e7fa1\" >\n\n<div class=\"\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"300\" height=\"600\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman.webp\" alt=\"\" class=\"wp-image-803\" style=\"width:300px\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman-150x300.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/advice\/treatment-pms\/\">\u041d\u0435\u043b\u0456\u043a\u0442\u0435\u043d \u043c\u0435\u043d\u0434\u0435 \u0415\u0410\u0421 \u0431\u0430\u0440?<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/prevention-pms\/\">\u0415\u0410\u0421 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/symptoms-pms\/\">\u0415\u0410\u0421 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/vitex-and-treatment-pms\/\">\u04d8\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b \u04af\u0448\u0456\u043d \u049b\u0430\u0440\u0430\u043f\u0430\u0439\u044b\u043c \u0448\u044b\u0431\u044b\u049b (\u041f\u0440\u0443\u0442\u043d\u044f\u043a)<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/menstrual-pain\/\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u0443\u0440\u0443\u044b: \u043d\u0435\u043d\u0456 \u0431\u0456\u043b\u0443 \u043a\u0435\u0440\u0435\u043a?<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/reasons-for-delay-menstruation\/\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b\u043d\u044b\u04a3 8 \u0441\u0435\u0431\u0435\u0431\u0456<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6a00e433e7fa1 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6a00e433e7fa1{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6a00e433e66c9 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6a00e433e66c9{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6a00e433e6944 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6a00e433e6944{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f\u0493\u0430 \u0430\u0440\u043d\u0430\u043b\u0493\u0430\u043d \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443: \u0441\u0430\u0443\u044b\u049b\u0442\u044b\u0440\u0443 \u0434\u0438\u0435\u0442\u0430\u0441\u044b | \u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d<\/title>\n<meta name=\"description\" content=\"\u0421\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430\u043b\u044b\u049b \u0437\u0435\u0440\u0442\u0442\u0435\u0443\u043b\u0435\u0440\u0433\u0435 \u0441\u04d9\u0439\u043a\u0435\u0441, \u0431\u04af\u0433\u0456\u043d\u0434\u0435 \u043c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f \u04d9\u0440\u0431\u0456\u0440 4-\u0448\u0456 \u04d9\u0439\u0435\u043b\u0434\u0435 \u0434\u0438\u0430\u0433\u043d\u043e\u0437 \u049b\u043e\u0439\u044b\u043b\u0493\u0430\u043d. \u041c\u0430\u0441\u0442\u043e\u043f\u0430\u0442\u0438\u044f \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0434\u04b1\u0440\u044b\u0441 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 \u0430\u0443\u0440\u0443\u0434\u0430\u043d \u0430\u0439\u044b\u0493\u0443\u0493\u0430 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