{"id":1174,"date":"2024-08-23T11:04:52","date_gmt":"2024-08-23T08:04:52","guid":{"rendered":"https:\/\/prefemin.kz\/advice\/prevention-pms\/"},"modified":"2024-09-06T16:32:55","modified_gmt":"2024-09-06T13:32:55","slug":"prevention-pms","status":"publish","type":"post","link":"https:\/\/prefemin.kz\/kz\/advice\/prevention-pms\/","title":{"rendered":"\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443"},"content":{"rendered":"\n<section id=block-settings-wrap-67d3dcfd39491 class=\"block-settings-wrap block-settings-wrap-67d3dcfd39491\" >\n\n<div class=\"\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-67d3dcfd388ba class=\"title-wrap-green btn-wrap-border-radius block-settings-wrap block-settings-wrap-67d3dcfd388ba\" >\n\n<div class=\"\">\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0434\u0430\u043c\u0443\u044b\u043d\u044b\u04a3 \u049b\u0430\u0443\u0456\u043f \u0444\u0430\u043a\u0442\u043e\u0440\u043b\u0430\u0440\u044b<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u0436\u04d9\u043d\u0435 \u0442\u0435\u04a3\u0433\u0435\u0440\u0456\u043c\u0434\u0456 \u0434\u0438\u0435\u0442\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0434\u0456\u043a \u043a\u0435\u0448\u0435\u043d\u0434\u0435\u0440\u0434\u0456 \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443, \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b\u043d \u04e9\u0437\u0433\u0435\u0440\u0442\u0443 \u0436\u04d9\u043d\u0435 \u0441\u043f\u043e\u0440\u0442 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443\u0433\u0435 \u044b\u049b\u043f\u0430\u043b \u0435\u0442\u0435\u0434\u0456.<\/p>\n\n\n\n<section id=block-settings-wrap-67d3dcfd384c4 class=\"list-wrap-green-check btn-wrap-border-radius block-settings-wrap block-settings-wrap-67d3dcfd384c4\" >\n\n<div class=\"\">\n\n<ul class=\"wp-block-list\">\n<li>\u0416\u0430\u0441\u044b &#8211; \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456 35 \u0436\u0430\u0441 \u0448\u0430\u043c\u0430\u0441\u044b\u043d\u0434\u0430 \u0435\u04a3 \u0430\u0443\u044b\u0440 \u0431\u043e\u043b\u0430\u0434\u044b<\/li>\n\n\n\n<li>\u041a\u043e\u0444\u0435\u0438\u043d\u0434\u0456 \u043a\u04e9\u043f \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443<\/li>\n\n\n\n<li>\u0422\u0435\u043c\u0435\u043a\u0456 \u0448\u0435\u0433\u0443<\/li>\n\n\n\n<li>\u0414\u0435\u043d\u0435 \u0441\u0430\u043b\u043c\u0430\u0493\u044b\u043d\u044b\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b \u0438\u043d\u0434\u0435\u043a\u0441\u0456 (BMI \u2265 30 \u04af\u0448\u0456\u043d PMS \u049b\u0430\u0443\u043f\u0456 3 \u0435\u0441\u0435 \u0436\u043e\u0493\u0430\u0440\u044b)<\/li>\n\n\n\n<li>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0431\u04b1\u0437\u044b\u043b\u0443\u043b\u0430\u0440: \u043f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d\u0456\u04a3 \u0430\u0443\u044b\u0442\u049b\u0443\u044b, \u049b\u0430\u043d\u0434\u0430\u0493\u044b \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u043c\u0435\u043d \u0434\u043e\u0444\u0430\u043c\u0438\u043d\u043d\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0443\u0456<\/li>\n\n\n\n<li>\u0421\u0443-\u0442\u04b1\u0437 \u0431\u0430\u043b\u0430\u043d\u0441\u044b\u043d\u044b\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b<\/li>\n\n\n\n<li>\u0422\u04b1\u049b\u044b\u043c \u049b\u0443\u0430\u043b\u0430\u0443\u0448\u044b\u043b\u044b\u049b<\/li>\n\n\n\n<li>\u0421\u0442\u0440\u0435\u0441\u0441\u0442\u0456\u043a \u0436\u0430\u0493\u0434\u0430\u0439\u043b\u0430\u0440 (\u04d9\u0441\u0456\u0440\u0435\u0441\u0435 \u0435\u043b\u043e\u0440\u0434\u0430 \u0442\u04b1\u0440\u0493\u044b\u043d\u0434\u0430\u0440\u044b \u04af\u0448\u0456\u043d)<\/li>\n\n\n\n<li>\u049a\u0430\u043b\u049b\u0430\u043d\u0448\u0430 \u0431\u0435\u0437\u0456\u043d\u0456\u04a3 \u0430\u0443\u0440\u0443\u043b\u0430\u0440\u044b<\/li>\n\n\n\n<li>\u0421\u04af\u0442 \u0431\u0435\u0437\u0434\u0435\u0440\u0456\u043d\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440\u0456\u043d\u0435 \u04d9\u043a\u0435\u043b\u0435\u0442\u0456\u043d \u043f\u0440\u043e\u043b\u0430\u043a\u0442\u0438\u043d \u0433\u043e\u0440\u043c\u043e\u043d\u044b\u043d\u044b\u04a3 \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u044f\u0441\u044b\u043d\u044b\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b<\/li>\n\n\n\n<li>\u0414\u04b1\u0440\u044b\u0441 \u0435\u043c\u0435\u0441 \u0442\u0430\u043c\u0430\u049b\u0442\u0430\u043d\u0443 (\u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u043c\u0435\u043d \u043c\u0430\u0433\u043d\u0438\u0439 \u0434\u04d9\u0440\u0443\u043c\u0435\u043d\u0434\u0435\u0440\u0456\u043d\u0456\u04a3 \u0436\u0435\u0442\u0456\u0441\u043f\u0435\u0443\u0448\u0456\u043b\u0456\u0433\u0456, \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u0434\u0456 \u0436\u04d9\u043d\u0435 \u043c\u0430\u0439\u043b\u044b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b \u0436\u0438\u0456 \u0442\u04b1\u0442\u044b\u043d\u0443)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dcfd384c4 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dcfd384c4{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f \u049b\u0430\u0440\u0441\u0430\u04a3\u044b\u043d\u0434\u0430 \u04d9\u0439\u0435\u043b \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0434\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u04e9\u0437\u0433\u0435\u0440\u0456\u0441\u0442\u0435\u0440 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430\u0493\u044b \u043a\u0435\u0440\u043d\u0435\u0443 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b\u043d\u044b\u04a3 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0443\u044b\u043d \u0442\u0443\u0434\u044b\u0440\u0430\u0434\u044b. \u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f \u0430\u043b\u0434\u044b\u043d\u0434\u0430\u0493\u044b \u0448\u0438\u0435\u043b\u0435\u043d\u0456\u0441 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u049b\u0430\u0443\u043f\u0456\u043d \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0442\u0435\u0442\u0456\u043d \u04b1\u0441\u044b\u043d\u044b\u0441\u0442\u0430\u0440 \u0430\u0442\u0430\u043b\u0434\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u0436\u04d9\u043d\u0435 \u0442\u0435\u04a3\u0433\u0435\u0440\u0456\u043c\u0434\u0456 \u0434\u0438\u0435\u0442\u0430: \u0441\u04b1\u0439\u044b\u049b\u0442\u044b\u049b \u0431\u0430\u043b\u0430\u043d\u0441\u044b\u043d \u0441\u0430\u049b\u0442\u0430\u0443 \u0436\u04d9\u043d\u0435 \u0430\u044f\u049b-\u049b\u043e\u043b\u0434\u0430\u0440\u0434\u0430\u0493\u044b \u0456\u0441\u0456\u043d\u0443\u0434\u0456 \u0430\u0437\u0430\u0439\u0442\u0443 \u04af\u0448\u0456\u043d \u0442\u04b1\u0437 \u0431\u0435\u043d \u043a\u043e\u0444\u0435\u0438\u043d\u0434\u0456 \u0442\u04b1\u0442\u044b\u043d\u0443\u0493\u0430 \u0448\u0435\u043a\u0442\u0435\u0443 \u049b\u043e\u0439\u044b\u04a3\u044b\u0437 \u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0434\u0456\u043a \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0442\u0443\u0440\u0430\u043b\u044b \u04b1\u043c\u044b\u0442\u043f\u0430\u04a3\u044b\u0437, \u0430\u0442\u0430\u043f \u0430\u0439\u0442\u049b\u0430\u043d\u0434\u0430:<\/li>\n\n\n\n<li>\u04126 \u2013 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f\u043d\u044b \u0436\u04d9\u043d\u0435 \u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d \u0442\u04e9\u043c\u0435\u043d\u0434\u0435\u0442\u0435\u0434\u0456;<\/li>\n\n\n\n<li>\u0421 \u2013 \u0438\u043c\u043c\u0443\u043d\u0434\u044b\u049b \u0436\u04af\u0439\u0435\u043d\u0456 \u043d\u044b\u0493\u0430\u0439\u0442\u0443\u0493\u0430 \u044b\u049b\u043f\u0430\u043b \u0435\u0442\u0443;<\/li>\n\n\n\n<li>D \u2013 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u0442\u0456 \u0436\u04d9\u043d\u0435 \u0438\u043c\u043c\u0443\u043d\u0434\u044b\u049b \u0436\u04af\u0439\u0435\u0433\u0435 \u043f\u0430\u0439\u0434\u0430\u043b\u044b;<\/li>\n\n\n\n<li>Mg \u2013 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d \u049b\u0430\u043b\u044b\u043f\u049b\u0430 \u043a\u0435\u043b\u0442\u0456\u0440\u0443 \u04af\u0448\u0456\u043d.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u04af\u043d\u0434\u0435\u043b\u0456\u043a\u0442\u0456 \u043c\u04d9\u0437\u0456\u0440\u0433\u0435 \u0430\u0448\u044b\u0442\u044b\u043b\u0493\u0430\u043d \u0441\u04af\u0442 \u04e9\u043d\u0456\u043c\u0434\u0435\u0440\u0456\u043d, \u0448\u043f\u0438\u043d\u0430\u0442, \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u049b\u044b\u0440\u044b\u049b\u049b\u0430\u0431\u0430\u0442, \u0441\u043f\u0430\u0440\u0436\u0430, \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043d\u044b\u04a3 \u0441\u0430\u0440\u044b\u0441\u044b, \u04af\u0440\u043c\u0435 \u0431\u04b1\u0440\u0448\u0430\u049b, \u0436\u0430\u04a3\u0493\u0430\u049b, \u0431\u0430\u0443\u044b\u0440, \u0437\u04d9\u0439\u0442\u04af\u043d, \u0430\u049b\u0436\u0435\u043b\u043a\u0435\u043d, \u049b\u0430\u0440\u0430\u049b\u04b1\u043c\u044b\u049b\u0442\u044b \u043a\u04e9\u0431\u0456\u0440\u0435\u043a \u0435\u043d\u0433\u0456\u0437\u0443 \u04b1\u0441\u044b\u043d\u044b\u043b\u0430\u0434\u044b. \u0422\u0456\u043f\u0442\u0456 \u049b\u0430\u0440\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0442\u044b\u04a3 \u04e9\u0437\u0456 \u049b\u04b1\u0440\u0430\u043c\u044b\u043d\u0434\u0430 \u043c\u0430\u0433\u043d\u0438\u0439 \u043c\u0435\u043d \u043e\u043c\u0435\u0433\u0430-3 \u0436\u04d9\u043d\u0435 \u043e\u043c\u0435\u0433\u0430-6 \u043c\u0430\u0439 \u049b\u044b\u0448\u049b\u044b\u043b\u0434\u0430\u0440\u044b \u0431\u043e\u043b\u0493\u0430\u043d\u0434\u044b\u049b\u0442\u0430\u043d, \u043a\u04af\u0439\u0437\u0435\u043b\u0456\u0441\u043a\u0435 \u049b\u0430\u0440\u0441\u044b \u0442\u0430\u043c\u0430\u0448\u0430 \u049b\u04b1\u0440\u0430\u043b.<\/p>\n\n\n\n<p>\u041c\u0430\u04a3\u044b\u0437\u0434\u044b! \u041c\u0430\u0439\u043b\u044b \u0442\u0430\u0493\u0430\u043c\u0434\u0430\u0440\u0434\u044b \u0436\u04d9\u043d\u0435 \u0442\u04d9\u0442\u0442\u0456\u043b\u0435\u0440 \u043c\u0435\u043d \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u0434\u0456 \u043f\u0430\u0439\u0434\u0430\u043b\u0430\u043d\u0443\u0434\u044b \u0448\u0435\u043a\u0442\u0435\u0443 \u04b1\u0441\u044b\u043d\u044b\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u0440\u0442\u0430\u0448\u0430 \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456\u043b\u0456\u043a: \u0422\u04b1\u0440\u0430\u049b\u0442\u044b, \u0431\u0456\u0440\u0430\u049b \u0436\u04b1\u043c\u0441\u0430\u049b \u0436\u0430\u0442\u0442\u044b\u0493\u0443\u043b\u0430\u0440 \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456 \u0431\u0430\u049b\u044b\u043b\u0430\u0439\u0442\u044b\u043d \u049b\u0443\u0430\u043d\u044b\u0448 \u0433\u043e\u0440\u043c\u043e\u043d\u044b\u043d\u044b\u04a3 (\u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d) \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d \u0430\u0440\u0442\u0442\u044b\u0440\u0430\u0434\u044b. \u0410\u043b \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f \u0441\u0435\u0430\u043d\u0441\u0442\u0430\u0440\u044b, \u043f\u0438\u043b\u0430\u0442\u0435\u0441, \u0439\u043e\u0433\u0430, \u0442\u043e\u043d\u0438\u043a \u043c\u0430\u0441\u0441\u0430\u0436\u044b \u0441\u0438\u044f\u049b\u0442\u044b \u0436\u0430\u0442\u0442\u044b\u0493\u0443\u043b\u0430\u0440 \u0434\u0435\u043d\u0435\u04a3\u0456\u0437\u0434\u0456 \u0442\u043e\u043b\u044b\u049b \u0431\u0430\u049b\u044b\u043b\u0430\u0443\u0493\u0430 \u0430\u043b\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/li>\n\n\n\n<li>\u0421\u0430\u043b\u0430\u0443\u0430\u0442\u0442\u044b \u04e9\u043c\u0456\u0440 \u0441\u0430\u043b\u0442\u044b: \u04e9\u0437\u0456\u04a3\u0456\u0437\u0434\u0456 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u043c\u0435\u043d \u043d\u0438\u043a\u043e\u0442\u0438\u043d \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443\u0434\u0430\u043d \u049b\u043e\u0440\u0493\u0430\u0443\u0493\u0430 \u0442\u044b\u0440\u044b\u0441\u044b\u04a3\u044b\u0437, \u043a\u04af\u043d\u0456\u043d\u0435 \u043a\u0435\u043c\u0456\u043d\u0434\u0435 8 \u0441\u0430\u0493\u0430\u0442 \u04b1\u0439\u044b\u049b\u0442\u0430\u04a3\u044b\u0437, \u0442\u0430\u0437\u0430 \u0430\u0443\u0430\u0434\u0430 \u0441\u0435\u0440\u0443\u0435\u043d\u0456\u04a3\u0456\u0437, \u0431\u043e\u0441\u0430\u04a3\u0441\u044b\u0442\u0430\u0442\u044b\u043d \u043c\u0430\u0441\u0441\u0430\u0436\u0431\u0435\u043d \u0435\u043c\u0434\u0435\u04a3\u0456\u0437.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dcfd388ba {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dcfd388ba{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-67d3dcfd39234 class=\"title-wrap-green block-settings-wrap block-settings-wrap-67d3dcfd39234\" >\n\n<div class=\"\">\n\n<div class=\"sidebar-posts-2\"><\/div><div class=\"sidebar-posts-2\">\n<section id=block-settings-wrap-67d3dcfd3b03b class=\"title-wrap-green block-settings-wrap block-settings-wrap-67d3dcfd3b03b\" >\n\n<div class=\"\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/82f39e51535a2b3_400x0-1.webp\" alt=\"\" class=\"wp-image-452\" style=\"width:300px\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/82f39e51535a2b3_400x0-1.webp 800w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/82f39e51535a2b3_400x0-1-300x300.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/82f39e51535a2b3_400x0-1-150x150.webp 150w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/82f39e51535a2b3_400x0-1-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/advice\/treatment-pms\/\">\u041d\u0435\u043b\u0456\u043a\u0442\u0435\u043d \u043c\u0435\u043d\u0434\u0435 \u0415\u0410\u0421 \u0431\u0430\u0440?<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/prevention-pms\/\">\u0415\u0410\u0421 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/symptoms-pms\/\">\u0415\u0410\u0421 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/vitex-and-treatment-pms\/\">\u04d8\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b \u04af\u0448\u0456\u043d \u049b\u0430\u0440\u0430\u043f\u0430\u0439\u044b\u043c \u0448\u044b\u0431\u044b\u049b (\u041f\u0440\u0443\u0442\u043d\u044f\u043a)<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/menstrual-pain\/\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u0443\u0440\u0443\u044b: \u043d\u0435\u043d\u0456 \u0431\u0456\u043b\u0443 \u043a\u0435\u0440\u0435\u043a?<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/reasons-for-delay-menstruation\/\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b\u043d\u044b\u04a3 8 \u0441\u0435\u0431\u0435\u0431\u0456<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dcfd3b03b {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dcfd3b03b{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dcfd39234 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dcfd39234{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dcfd39491 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dcfd39491{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pms","category-advice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443 (\u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0441\u0438\u043d\u0434\u0440\u043e\u043c). \u049a\u0430\u0440\u0430\u043f\u0430\u0439\u044b\u043c \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443 \u043a\u0435\u04a3\u0435\u0441\u0442\u0435\u0440\u0456<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0435\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043d\u044b\u04a3 (\u041f\u041c\u0421) \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443 \u043c\u04af\u043c\u043a\u0456\u043d \u0435\u043c\u0435\u0441, \u0431\u0456\u0440\u0430\u049b \u0430\u0443\u044b\u0440 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0434\u0430\u0440\u0434\u044b\u04a3 \u049b\u0430\u0443\u043f\u0456\u043d \u0430\u0437\u0430\u0439\u0442\u0443 \u04af\u0448\u0456\u043d \u0448\u0430\u0440\u0430\u043b\u0430\u0440 \u049b\u0430\u0431\u044b\u043b\u0434\u0430\u0443\u0493\u0430 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