{"id":1059,"date":"2024-08-23T10:47:46","date_gmt":"2024-08-23T07:47:46","guid":{"rendered":"https:\/\/prefemin.kz\/advice\/what-is-the-menstrual-cycle\/"},"modified":"2024-09-13T10:52:01","modified_gmt":"2024-09-13T07:52:01","slug":"what-is-the-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/prefemin.kz\/kz\/advice\/what-is-the-menstrual-cycle\/","title":{"rendered":"\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b \u0442\u0443\u0440\u0430\u043b\u044b"},"content":{"rendered":"\n<section id=block-settings-wrap-6789476de7d64 class=\"block-settings-wrap block-settings-wrap-6789476de7d64\" >\n\n<div class=\"\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<section id=block-settings-wrap-6789476de75ee class=\"title-wrap-dark-blue-100 btn-wrap-border-radius block-settings-wrap block-settings-wrap-6789476de75ee\" >\n\n<div class=\"\">\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"1897\" height=\"1265\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/fd3f6c38687abded95441411462a5a492.webp\" alt=\"\" class=\"wp-image-1547\" style=\"width:320px\" title=\"\u041d\u0435\u0446\u0438\u043a\u043b\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0431\u043e\u043b\u044c \u0432 \u0433\u0440\u0443\u0434\u0438\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/fd3f6c38687abded95441411462a5a492.webp 1897w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/fd3f6c38687abded95441411462a5a492-300x200.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/fd3f6c38687abded95441411462a5a492-1024x683.webp 1024w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/fd3f6c38687abded95441411462a5a492-768x512.webp 768w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/fd3f6c38687abded95441411462a5a492-1536x1024.webp 1536w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/fd3f6c38687abded95441411462a5a492-1568x1046.webp 1568w\" sizes=\"(max-width: 1897px) 100vw, 1897px\" \/><\/figure><\/div>\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0431\u0456\u0440\u0456\u043d\u0448\u0456 \u043a\u04af\u043d\u0456-\u0430\u0439 \u0441\u0430\u0439\u044b\u043d\u0493\u044b \u049b\u0430\u043d \u043a\u0435\u0442\u0443\u0434\u0456\u04a3 \u0431\u0456\u0440\u0456\u043d\u0448\u0456 \u043a\u04af\u043d\u0456 (\u0435\u0442\u0435\u043a\u043a\u0456\u0440). \u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b \u049b\u0430\u043d \u043a\u0435\u0442\u0443 \u043e\u0440\u0442\u0430\u0448\u0430 \u0435\u0441\u0435\u043f\u043f\u0435\u043d 3-\u0442\u0435\u043d 7 \u043a\u04af\u043d\u0433\u0435 \u0434\u0435\u0439\u0456\u043d \u0441\u043e\u0437\u044b\u043b\u0430\u0434\u044b<\/p>\n\n\n\n<p>\u043e\u0441\u044b \u0443\u0430\u049b\u044b\u0442 \u0456\u0448\u0456\u043d\u0434\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440 \u0436\u0430\u0442\u044b\u0440\u0434\u044b \u0431\u0456\u0440 \u0430\u0439 \u0431\u04b1\u0440\u044b\u043d \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0493\u0430\u043d \u0448\u044b\u0440\u044b\u0448\u0442\u044b \u049b\u0430\u0431\u044b\u049b\u0442\u0430\u043d \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456 \u0442\u04af\u0440\u0434\u0435 \u0431\u0430\u0441 \u0442\u0430\u0440\u0442\u0443\u0493\u0430 \u043c\u04d9\u0436\u0431\u04af\u0440 \u0435\u0442\u0435\u0434\u0456.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b-\u0446\u0438\u043a\u043b-\u049b\u0430\u043d\u0448\u0430-\u0443\u0430\u049b\u044b\u0442\u049b\u0430-\u0441\u043e\u0437\u044b\u043b\u0430\u0434\u044b\"><strong><em>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b \u049b\u0430\u043d\u0448\u0430 \u0443\u0430\u049b\u044b\u0442\u049b\u0430 \u0441\u043e\u0437\u044b\u043b\u0430\u0434\u044b?<\/em><\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b \u04d9\u0440 \u04d9\u0439\u0435\u043b \u04af\u0448\u0456\u043d \u04d9\u0440 \u0442\u04af\u0440\u043b\u0456 \u0436\u04d9\u043d\u0435 \u043e\u0440\u0442\u0430\u0448\u0430 \u0435\u0441\u0435\u043f\u043f\u0435\u043d 28 \u043a\u04af\u043d. 24-\u0442\u0435\u043d 35 \u043a\u04af\u043d\u0433\u0435 \u0434\u0435\u0439\u0456\u043d\u0433\u0456 \u0446\u0438\u043a\u043b\u0434\u0430\u0440 \u0434\u0430 \u049b\u0430\u043b\u044b\u043f\u0442\u044b \u0431\u043e\u043b\u044b\u043f \u0441\u0430\u043d\u0430\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b-\u0446\u0438\u043a\u043b-\u049b\u0430\u0448\u0430\u043d-\u0431\u0430\u0441\u0442\u0430\u043b\u0430\u0434\u044b\"><strong><em>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b \u049b\u0430\u0448\u0430\u043d \u0431\u0430\u0441\u0442\u0430\u043b\u0430\u0434\u044b?<\/em><\/strong><\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f \u049b\u044b\u0437\u0434\u0430\u0440\u0434\u0430 10-12 \u0436\u0430\u0441\u0442\u0430\u043d \u0431\u0430\u0441\u0442\u0430\u043b\u0430\u0434\u044b. \u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u044b \u0442\u043e\u049b\u0442\u0430\u0442\u0443\u0434\u044b\u04a3 \u043e\u0440\u0442\u0430\u0448\u0430 \u0436\u0430\u0441\u044b-48-55 \u0436\u0430\u0441. 12 \u0436\u0430\u0441\u0442\u0430\u043d 52 \u0436\u0430\u0441\u049b\u0430 \u0434\u0435\u0439\u0456\u043d \u04d9\u0439\u0435\u043b\u0434\u0435 \u0448\u0430\u043c\u0430\u043c\u0435\u043d 480 \u0446\u0438\u043a\u043b \u0431\u043e\u043b\u0430\u0434\u044b. \u0411\u04b1\u043b \u043a\u04e9\u0440\u0441\u0435\u0442\u043a\u0456\u0448 \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u0442\u0456\u04a3 \u0436\u043e\u0493\u0430\u0440\u044b\u043b\u0430\u0443\u044b\u043c\u0435\u043d \u0430\u0437\u0430\u044f\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0435\u0442\u0435\u043a\u043a\u0456\u0440-\u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3-\u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0442\u0430\u0440 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 3 \u0444\u0430\u0437\u0430\u0441\u044b\u043d \u0430\u0436\u044b\u0440\u0430\u0442\u0430\u0434\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I (\u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043b\u044b\u049b\/\u0435\u0442\u0435\u043a\u043a\u0456\u0440) \u2014 \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0431\u0430\u0441\u0442\u0430\u043b\u0443\u044b, \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b 3-6 \u043a\u04af\u043d \/ \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u0430\u0434\u0430\u0493\u044b \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043d\u044b\u04a3 \u0436\u0435\u0442\u0456\u043b\u0443 \u043a\u0435\u0437\u0435\u04a3\u0456 \u0448\u0430\u043c\u0430\u043c\u0435\u043d 2 \u0430\u043f\u0442\u0430\u0493\u0430 \u0441\u043e\u0437\u044b\u043b\u0430\u0434\u044b;<\/li>\n\n\n\n<li>II (\u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\u043b\u044b\u049b) \u2013 \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043d\u044b\u04a3 \u0431\u04e9\u043b\u0456\u043d\u0443\u0456, \u0448\u0430\u043c\u0430\u043c\u0435\u043d 3 \u043a\u04af\u043d;<\/li>\n\n\n\n<li>III (\u043b\u044e\u0442\u0435\u0430\u043b\u044c\u0434\u044b) \u2014 \u0434\u0435\u043d\u0435 \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u044f\u0441\u044b\u043d \u043a\u04af\u0442\u0443\u0434\u0435, 16 \u043a\u04af\u043d\u043d\u0435\u043d \u0430\u0441\u043f\u0430\u0439\u0434\u044b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"\/kz\/advice\/phases-of-the-menstrual-cycle\/\">\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b \u0442\u0443\u0440\u0430\u043b\u044b \u0442\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b-&gt;<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u04d9\u0439\u0435\u043b\u0434\u0435\u0440-\u0446\u0438\u043a\u043b\u0456-\u0431\u04b1\u043b-\u0443\u0430\u049b\u044b\u0442\u0442\u0430-\u043d\u0435-\u0431\u043e\u043b\u0430\u0434\u044b\">\u04d8\u0439\u0435\u043b\u0434\u0435\u0440 \u0446\u0438\u043a\u043b\u0456: \u0431\u04b1\u043b \u0443\u0430\u049b\u044b\u0442\u0442\u0430 \u043d\u0435 \u0431\u043e\u043b\u0430\u0434\u044b?<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456 \u0442\u04af\u0441\u0456\u043d\u0443 \u04af\u0448\u0456\u043d \u04d9\u0439\u0435\u043b\u0434\u0456\u04a3 \u04b1\u0440\u043f\u0430\u049b\u0442\u044b \u0431\u043e\u043b\u0443 \u0436\u04af\u0439\u0435\u0441\u0456\u043d\u0456\u04a3 \u049b\u04b1\u0440\u044b\u043b\u044b\u043c\u044b\u043d \u0435\u043b\u0435\u0441\u0442\u0435\u0442\u0443 \u043a\u0435\u0440\u0435\u043a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0416\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043b\u0430\u0440\u0434\u044b \u0441\u0430\u049b\u0442\u0430\u0439\u0442\u044b\u043d, \u0436\u0435\u0442\u0456\u043b\u0435\u0442\u0456\u043d \u0436\u04d9\u043d\u0435 \u0431\u04e9\u043b\u0435\u0442\u0456\u043d \u0435\u043a\u0456 \u0430\u043d\u0430\u043b\u044b\u049b \u0431\u0435\u0437 \u2013 \u0430\u043d\u0430\u043b\u044b\u049b \u0436\u044b\u043d\u044b\u0441 \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u0430\u0440\u044b.<\/li>\n\n\n\n<li>\u0416\u0430\u0442\u044b\u0440 \u2013 \u0431\u04b1\u043b \u04b1\u0440\u044b\u049b \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u0441\u044b\u043d\u044b\u04a3 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u044f\u043b\u0430\u043d\u0443\u044b \u0436\u04d9\u043d\u0435 \u044d\u043c\u0431\u0440\u0438\u043e\u043d\u043d\u044b\u04a3 \u0434\u0430\u043c\u0443\u044b.<\/li>\n\n\n\n<li>\u0410\u043d\u0430\u043b\u044b\u049b \u0431\u0435\u0437\u0434\u0435\u0440\u0434\u0456 \u0436\u0430\u0442\u044b\u0440 \u049b\u0443\u044b\u0441\u044b\u043d\u0430 \u049b\u043e\u0441\u0430\u0442\u044b\u043d \u0435\u043a\u0456 \u0436\u0430\u0442\u044b\u0440 \u0442\u04af\u0442\u0456\u0433\u0456.<\/li>\n\n\n\n<li>\u0416\u0430\u0442\u044b\u0440 \u043c\u043e\u0439\u043d\u044b \u2013 \u0436\u0430\u0442\u044b\u0440\u0434\u044b\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0433\u0456 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0456, \u043e\u043d\u044b \u049b\u044b\u043d\u0430\u043f\u043f\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b\u0440\u0430\u0434\u044b.<\/li>\n\n\n\n<li>\u049a\u044b\u043d\u0430\u043f \u2013 \u0441\u044b\u0440\u0442\u049b\u044b \u043e\u0440\u0442\u0430\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0430\u0442\u044b\u043d \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442 \u0442\u04af\u0442\u0456\u0433\u0456.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u04d8\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 \u0446\u0438\u043a\u043b\u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0434\u0430\u0440\u043c\u0435\u043d \u0431\u0430\u0441\u049b\u0430\u0440\u044b\u043b\u0430\u0434\u044b. \u042d\u0441\u0442\u0440\u043e\u0433\u0435\u043d \u0434\u0435\u04a3\u0433\u0435\u0439\u0456\u043d\u0456\u04a3 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f-\u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437-\u043d\u0435\">\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f \u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437 \u043d\u0435?<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0430\u0493\u044b\u043c \u049b\u0430\u043d \u043c\u0435\u043d \u0436\u0430\u0442\u044b\u0440\u0434\u044b\u04a3 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u0434\u044b \u049b\u0430\u0431\u0430\u0442\u044b\u043d\u044b\u04a3 \u0448\u044b\u0440\u044b\u0448\u0442\u044b \u0436\u0430\u0441\u0443\u0448\u0430\u043b\u0430\u0440\u044b\u043d\u0430\u043d \u0442\u04b1\u0440\u0430\u0434\u044b. \u0411\u04af\u043a\u0456\u043b 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\u043a\u0435\u0439\u0456\u043d\u0433\u0456 \u0436\u044b\u043d\u044b\u0441 \u0436\u0430\u0441\u0443\u0448\u0430\u0441\u044b\u043d\u044b\u04a3 \u04e9\u043c\u0456\u0440 \u0441\u04af\u0440\u0443 \u04b1\u0437\u0430\u049b\u0442\u044b\u0493\u044b 24 \u0441\u0430\u0493\u0430\u0442\u0442\u044b \u049b\u04b1\u0440\u0430\u0439\u0434\u044b.<\/p>\n\n\n\n<p>\u0416\u04af\u043a\u0442\u0456\u043b\u0456\u043a \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434 \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043d\u044b \u04b1\u0440\u044b\u049b\u0442\u0430\u043d\u0434\u044b\u0440\u0493\u0430\u043d \u043a\u0435\u0437\u0434\u0435 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0430\u0434\u044b. \u0421\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u0442\u0430\u0440 \u0436\u044b\u043d\u044b\u0441\u0442\u044b\u049b \u049b\u0430\u0442\u044b\u043d\u0430\u0441\u0442\u0430\u043d \u043a\u0435\u0439\u0456\u043d 7 \u043a\u04af\u043d\u0433\u0435 \u0434\u0435\u0439\u0456\u043d \u0444\u0430\u043b\u043b\u043e\u043f\u0438\u044f\u043b\u044b\u049b \u0442\u04af\u0442\u0456\u043a\u0442\u0435\u0440\u0434\u0435 \u0431\u0435\u043b\u0441\u0435\u043d\u0434\u0456 \u0431\u043e\u043b\u0443\u044b \u043c\u04af\u043c\u043a\u0456\u043d.<\/p>\n\n\n\n<p>\u041e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u0431\u043e\u043b\u043c\u0430\u0441\u0430, \u04d9\u0439\u0435\u043b \u0436\u04af\u043a\u0442\u0456 \u0431\u043e\u043b\u0430 \u0430\u043b\u043c\u0430\u0439\u0434\u044b. \u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u043a\u043e\u043d\u0442\u0440\u0430\u0446\u0435\u043f\u0446\u0438\u044f\u043d\u044b\u04a3 \u043a\u0435\u0439\u0431\u0456\u0440 \u04d9\u0434\u0456\u0441\u0442\u0435\u0440\u0456 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f\u043d\u044b \u0442\u043e\u049b\u0442\u0430\u0442\u0443 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0456\u043d\u0435 \u043d\u0435\u0433\u0456\u0437\u0434\u0435\u043b\u0433\u0435\u043d.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0431\u0430\u043b\u0430-\u0442\u0443\u0443-\u0444\u0435\u0440\u0442\u0438\u043b\u044c\u0434\u0456-\u043a\u0435\u0437\u0435\u04a3-\u049b\u0430\u0448\u0430\u043d-\u0431\u0430\u0441\u0442\u0430\u043b\u0430\u0434\u044b\">\u0411\u0430\u043b\u0430 \u0442\u0443\u0443 (\u0444\u0435\u0440\u0442\u0438\u043b\u044c\u0434\u0456 \u043a\u0435\u0437\u0435\u04a3) \u049b\u0430\u0448\u0430\u043d \u0431\u0430\u0441\u0442\u0430\u043b\u0430\u0434\u044b?<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u04d8\u0439\u0435\u043b\u0434\u0435\u0440\u0434\u0456\u04a3 \u043a\u04e9\u043f\u0448\u0456\u043b\u0456\u0433\u0456\u043d\u0434\u0435 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u043a\u0435\u043b\u0435\u0441\u0456 \u0435\u0442\u0435\u043a\u043a\u0456\u0440\u0434\u0435\u043d \u0448\u0430\u043c\u0430\u043c\u0435\u043d 10-16 \u043a\u04af\u043d \u0431\u04b1\u0440\u044b\u043d \u0431\u043e\u043b\u0430\u0434\u044b. \u0411\u04b1\u043b \u0431\u0456\u043b\u0456\u043c \u0436\u04af\u043a\u0442\u0456\u043b\u0456\u043a\u0442\u0456 \u0436\u043e\u0441\u043f\u0430\u0440\u043b\u0430\u0443 \u043d\u0435\u043c\u0435\u0441\u0435 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443 \u04af\u0448\u0456\u043d \u049b\u0430\u0436\u0435\u0442. \u0412\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u0434\u044b \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u044f\u043d\u044b \u0431\u0430\u049b\u044b\u043b\u0430\u0443, \u0431\u0430\u0437\u0430\u043b\u044c\u0434\u044b \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430\u043d\u044b \u04e9\u043b\u0448\u0435\u0443, \u0446\u0438\u043a\u043b\u0434\u0456\u043a \u043a\u04af\u043d\u0442\u0456\u0437\u0431\u0435\u043d\u0456 \u0441\u0430\u049b\u0442\u0430\u0443 \u043e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u0443\u0430\u049b\u044b\u0442\u044b\u043d \u0431\u0430\u049b\u044b\u043b\u0430\u0443\u0493\u0430 \u043a\u04e9\u043c\u0435\u043a\u0442\u0435\u0441\u0435\u0434\u0456.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u0434\u044b-\u049b\u04b1\u043f\u0438\u044f\">\u0412\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u0434\u044b \u049b\u04b1\u043f\u0438\u044f<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u0432\u0430\u0433\u0438\u043d\u0430\u043b\u044c\u0434\u044b \u0440\u0430\u0437\u0440\u044f\u0434\u0442\u044b\u04a3 \u0441\u0438\u043f\u0430\u0442\u044b \u04e9\u0437\u0433\u0435\u0440\u0435\u0434\u0456. \u041e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u043a\u0435\u0437\u0456\u043d\u0434\u0435 \u043e\u043b\u0430\u0440 \u0448\u0438\u043a\u0456 \u0436\u04b1\u043c\u044b\u0440\u0442\u049b\u0430\u043d\u044b\u04a3 \u0430\u049b\u0442\u044b\u0493\u044b\u043d\u0430 \u04b1\u049b\u0441\u0430\u0441 \u0442\u04b1\u0442\u049b\u044b\u0440 \u0436\u04d9\u043d\u0435 \u0442\u04b1\u0442\u049b\u044b\u0440 \u0431\u043e\u043b\u0430\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b-\u0446\u0438\u043a\u043b\u0434\u0456\u04a3-\u0431\u04b1\u0437\u044b\u043b\u0443\u044b\">\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b<\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430\u043b\u044b\u049b \u0442\u04d9\u0436\u0456\u0440\u0438\u0431\u0435\u0434\u0435 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b \u0436\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0434\u0456, \u043e\u043b\u0430\u0440 \u04d9\u0434\u0435\u0442\u0442\u0435 \u0434\u0438\u0441\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u0434\u044b \u0431\u04b1\u0437\u044b\u043b\u0443\u043b\u0430\u0440\u043c\u0435\u043d \u0431\u0430\u0439\u043b\u0430\u043d\u044b\u0441\u0442\u044b. \u041d\u0435\u0433\u0456\u0437\u0433\u0456 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043b\u0430\u0440\u0434\u044b\u04a3 \u049b\u0430\u0442\u0430\u0440\u044b\u043d\u0434\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0430\u043c\u0435\u043d\u043e\u0440\u0435\u044f: \u0435\u0442\u0435\u043a\u043a\u0456\u0440\u0434\u0456\u04a3 3 \u0430\u0439 \u043d\u0435\u043c\u0435\u0441\u0435 \u043e\u0434\u0430\u043d \u0434\u0430 \u043a\u04e9\u043f \u0443\u0430\u049b\u044b\u0442\u049b\u0430 \u0431\u043e\u043b\u043c\u0430\u0443\u044b \u043d\u0435\u043c\u0435\u0441\u0435 \u0442\u043e\u049b\u0442\u0430\u0443\u044b,<\/li>\n\n\n\n<li>\u043c\u0435\u043d\u043e\u0440\u0440\u0430\u0433\u0438\u044f: \u0435\u0442\u0435\u043a\u043a\u0456\u0440\u0434\u0456\u04a3 \u0430\u0443\u044b\u0440 \u049b\u0430\u043d \u043a\u0435\u0442\u0443\u0456,<\/li>\n\n\n\n<li>\u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f (\u0430\u043b\u044c\u0433\u043e\u0434\u0438\u0441\u043c\u0435\u043d\u043e\u0440\u0435\u044f) \u2013 \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456 \u043a\u0435\u0437\u0456\u043d\u0434\u0435\u0433\u0456 \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443,<\/li>\n\n\n\n<li>\u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b\u043d \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0434\u044b \u0435\u043c\u0435\u0441 \u0435\u043c\u0434\u0435\u0443 \u049b\u04b1\u0440\u0430\u043b\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u0431\u0456\u0440\u0456 \u2013 \u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d.&nbsp;<a href=\"\/kz\/#treatment\">\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d<\/a>&nbsp;\u041f\u0440\u0435\u0444\u0435\u043c\u0438\u043d \u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b\u043d (\u043c\u044b\u0441\u0430\u043b\u044b, \u0430\u043c\u0435\u043d\u043e\u0440\u0435\u044f, \u0442\u04b1\u0440\u0430\u049b\u0442\u044b \u0435\u043c\u0435\u0441 \u0446\u0438\u043a\u043b, \u043f\u043e\u043b\u0438\u043c\u0435\u043d\u043e\u0440\u0435\u044f \u0436\u04d9\u043d\u0435 \u043e\u043b\u0438\u0433\u043e\u043c\u0435\u043d\u043e\u0440\u0435\u044f) \u0436\u04d9\u043d\u0435&nbsp;<a href=\"\/kz\/premenstrual-syndrome\/\">\u0435\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b\u043d\u0434\u0430\u0493\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043d\u044b\u04a3<\/a>&nbsp;(\u043c\u0430\u0441\u0442\u0430\u043b\u044c\u0433\u0438\u044f, \u043c\u0430\u0441\u0442\u043e\u0434\u0438\u043d\u0438\u044f, \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456, \u0431\u0430\u049b\u044b\u043b\u0430\u043d\u0431\u0430\u0439\u0442\u044b\u043d \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u044f, \u0456\u0448\u0442\u0456\u04a3 \u0442\u04e9\u043c\u0435\u043d\u0433\u0456 \u0431\u04e9\u043b\u0456\u0433\u0456\u043d\u0434\u0435\u0433\u0456 \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443 \u0436\u04d9\u043d\u0435 \u0442.\u0431.) \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0434\u0430\u0440\u044b\u043d\u044b\u04a3 \u043a\u0435\u0448\u0435\u043d\u0456\u043d \u0436\u043e\u044f\u0434\u044b.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6789476de75ee {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6789476de75ee{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<section id=block-settings-wrap-6789476de7a36 class=\"title-wrap-green block-settings-wrap block-settings-wrap-6789476de7a36\" >\n\n<div class=\"\">\n\n<div class=\"sidebar-posts-1\"><\/div><div class=\"sidebar-posts-1\">\n<section id=block-settings-wrap-6789476dea1f2 class=\"title-wrap-green block-settings-wrap block-settings-wrap-6789476dea1f2\" >\n\n<div class=\"\">\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"300\" height=\"600\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman.webp\" alt=\"\" class=\"wp-image-803\" style=\"width:300px\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/09\/Prefemin_woman-150x300.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h4>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/advice\/treatment-pms\/\">\u041d\u0435\u043b\u0456\u043a\u0442\u0435\u043d \u043c\u0435\u043d\u0434\u0435 \u0415\u0410\u0421 \u0431\u0430\u0440?<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/prevention-pms\/\">\u0415\u0410\u0421 \u0430\u043b\u0434\u044b\u043d \u0430\u043b\u0443<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/symptoms-pms\/\">\u0415\u0410\u0421 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/vitex-and-treatment-pms\/\">\u04d8\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b \u04af\u0448\u0456\u043d \u049b\u0430\u0440\u0430\u043f\u0430\u0439\u044b\u043c \u0448\u044b\u0431\u044b\u049b (\u041f\u0440\u0443\u0442\u043d\u044f\u043a)<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/menstrual-pain\/\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u0443\u0440\u0443\u044b: \u043d\u0435\u043d\u0456 \u0431\u0456\u043b\u0443 \u043a\u0435\u0440\u0435\u043a?<\/a><\/li>\n\n\n\n<li><a href=\"\/advice\/reasons-for-delay-menstruation\/\">\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0446\u0438\u043a\u043b\u0456\u043d\u0456\u04a3 \u0431\u04b1\u0437\u044b\u043b\u0443\u044b\u043d\u044b\u04a3 8 \u0441\u0435\u0431\u0435\u0431\u0456<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6789476dea1f2 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6789476dea1f2{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6789476de7a36 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6789476de7a36{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section><\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-6789476de7d64 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-6789476de7d64{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin 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