{"id":1285,"date":"2024-08-23T11:01:03","date_gmt":"2024-08-23T08:01:03","guid":{"rendered":"https:\/\/prefemin.kz\/premenstrual-syndrome\/"},"modified":"2024-09-06T15:55:30","modified_gmt":"2024-09-06T12:55:30","slug":"premenstrual-syndrome","status":"publish","type":"page","link":"https:\/\/prefemin.kz\/kz\/premenstrual-syndrome\/","title":{"rendered":"\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b"},"content":{"rendered":"\n<section id=block-settings-wrap-67d3dd0be7f76 class=\"colums-shadow-button-hover title-wrap-dark-gray btn-wrap-border-radius block-settings-wrap block-settings-wrap-67d3dd0be7f76\" >\n\n<div class=\"\">\n\n<section id=block-settings-wrap-67d3dd0be0de8 class=\"columns-centered list-wrap-green-disc btn-wrap-border-radius block-settings-wrap block-settings-wrap-67d3dd0be0de8\" >\n\n<div class=\"\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:810px\">\n<ul class=\"wp-block-list\">\n<li>\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c (EAC) \u2013 \u0431\u04b1\u043b \u04d9\u0439\u0435\u043b\u0434\u0435\u0440 \u0436\u0430\u04a3\u0430 \u0446\u0438\u043a\u043b\u0434\u044b \u0431\u0430\u0441\u0442\u0430\u043c\u0430\u0441 \u0431\u04b1\u0440\u044b\u043d \u0431\u0456\u0440\u043d\u0435\u0448\u0435 \u043a\u04af\u043d (\u04d9\u0434\u0435\u0442\u0442\u0435 \u0435\u043a\u0456-\u043e\u043d) \u0441\u0435\u0437\u0456\u043d\u0435\u0442\u0456\u043d \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440 \u0436\u0438\u044b\u043d\u0442\u044b\u0493\u044b.\u00a0<\/li>\n\n\n\n<li>\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b 200-\u0433\u0435 \u0434\u0435\u0439\u0456\u043d \u04d9\u0440\u0442\u04af\u0440\u043b\u0456 \u043a\u04e9\u0440\u0456\u043d\u0456\u0441\u0442\u0435\u0440\u0434\u0456 \u049b\u0430\u043c\u0442\u0438\u0442\u044b\u043d \u0444\u0438\u0437\u0438\u043a\u0430\u043b\u044b\u049b \u0436\u04d9\u043d\u0435\/\u043d\u0435\u043c\u0435\u0441\u0435 \u043f\u0441\u0438\u0445\u0438\u043a\u0430\u043b\u044b\u049b \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u043c\u0435\u043d \u0441\u0438\u043f\u0430\u0442\u0442\u0430\u043b\u0430\u0434\u044b. \u0421\u043e\u043d\u0434\u044b\u049b\u0442\u0430\u043d \u043c\u0430\u043c\u0430\u043d\u0434\u0430\u0440 \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0434\u044b \u043a\u04af\u0440\u0434\u0435\u043b\u0456 \u0436\u04d9\u043d\u0435 \u043a\u04af\u0440\u0434\u0435\u043b\u0456 \u0430\u0443\u0440\u0443\u043b\u0430\u0440\u0493\u0430 \u0436\u0430\u0442\u049b\u044b\u0437\u0430\u0434\u044b.\u00a0<\/li>\n\n\n\n<li>\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b \u0430\u0443\u044b\u0440 \u0442\u04af\u0440\u043b\u0435\u0440\u0456 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u043d\u0435\u043c\u0435\u0441\u0435 \u043d\u0435\u0433\u0456\u0437\u0441\u0456\u0437 \u0430\u043b\u0430\u04a3\u0434\u0430\u0443\u0448\u044b\u043b\u044b\u049b\u043f\u0435\u043d \u043a\u04e9\u0440\u0456\u043d\u0443\u0456 \u043c\u04af\u043c\u043a\u0456\u043d. \u0411\u04b1\u043b \u0436\u0430\u0493\u0434\u0430\u0439 \u043f\u0440\u0435\u0434\u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b \u0434\u0438\u0441\u0444\u043e\u0440\u0438\u044f\u043b\u044b\u049b \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u043d\u0435\u043c\u0435\u0441\u0435 PMDS \u0434\u0435\u043f \u0430\u0442\u0430\u043b\u0430\u0434\u044b.\u00a0<\/li>\n\n\n\n<li>\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b (EAC) \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0434\u0430\u0440\u044b \u0435\u0442\u0435\u043a\u043a\u0456\u0440\u0433\u0435 \u0434\u0435\u0439\u0456\u043d \u0448\u044b\u04a3\u044b\u043d\u0430 \u0436\u0435\u0442\u0456\u043f \u0436\u04d9\u043d\u0435 \u043e\u043b \u0431\u0430\u0441\u0442\u0430\u043b\u0493\u0430\u043d\u043d\u0430\u043d \u043a\u0435\u0439\u0456\u043d \u043a\u04e9\u043f \u04b1\u0437\u0430\u043c\u0430\u0439 \u0436\u043e\u0493\u0430\u043b\u0430\u0434\u044b.\u00a0<\/li>\n\n\n\n<li>\u0415\u0442\u0435\u043a\u043a\u0456\u0440 \u0430\u043b\u0434\u044b \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u044b\u043d\u044b\u04a3 \u0435\u04a3 \u0436\u0438\u0456 \u043a\u0435\u0437\u0434\u0435\u0441\u0435\u0442\u0456\u043d \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\u043d\u0435; \u0442\u044b\u0493\u044b\u0437 \u043d\u0435\u043c\u0435\u0441\u0435 \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443 \u043a\u0435\u0443\u0434\u0435\u043b\u0435\u0440, \u043a\u0435\u0431\u0443\u043b\u0435\u0440, \u0456\u0448\u0442\u0456\u04a3 \u049b\u04b1\u0440\u044b\u0441\u0443\u043b\u0430\u0440\u044b \u043d\u0435\u043c\u0435\u0441\u0435 \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443, \u0430\u0448\u0443\u043b\u0430\u043d\u0448\u0430\u049b\u0442\u044b\u049b, \u043a\u04e9\u04a3\u0456\u043b-\u043a\u04af\u0439\u0434\u0456\u04a3 \u04e9\u0437\u0433\u0435\u0440\u0443\u0456, \u0430\u0448\u0443\u043b\u0430\u043d\u0443, \u0431\u0430\u0441 \u0430\u0443\u0440\u0443\u044b, \u0431\u0443\u044b\u043d\u0434\u0430\u0440 \u043c\u0435\u043d \u0431\u04b1\u043b\u0448\u044b\u049b\u0435\u0442\u0442\u0435\u0440\u0434\u0435\u0433\u0456 \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443 \u0436\u0430\u0442\u0430\u0434\u044b.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dd0be0de8 {background-size: cover;background-repeat: no-repeat;padding-top: 0px;padding-bottom: 0px;margin-top: 0px;margin-bottom: 0px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dd0be0de8{ background-size: cover;background-repeat: no-repeat; } }   \n  <\/style>\n<\/section>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-\u0447\u0438\u0442\u0430\u0439\u0442\u0435-\u0442\u0430\u043a\u0436\u0435\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\" data-paged=\"1\" data-attrs=\"{&quot;blockName&quot;:&quot;core\\\/query&quot;,&quot;attrs&quot;:{&quot;queryId&quot;:18,&quot;query&quot;:{&quot;perPage&quot;:&quot;4&quot;,&quot;pages&quot;:&quot;0&quot;,&quot;offset&quot;:&quot;0&quot;,&quot;postType&quot;:&quot;post&quot;,&quot;order&quot;:&quot;desc&quot;,&quot;orderBy&quot;:&quot;date&quot;,&quot;author&quot;:&quot;&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;sticky&quot;:&quot;&quot;,&quot;inherit&quot;:false,&quot;taxQuery&quot;:{&quot;category&quot;:[7]}}},&quot;innerBlocks&quot;:[{&quot;blockName&quot;:&quot;core\\\/post-template&quot;,&quot;attrs&quot;:{&quot;align&quot;:&quot;full&quot;,&quot;layout&quot;:{&quot;type&quot;:&quot;grid&quot;,&quot;columnCount&quot;:4}},&quot;innerBlocks&quot;:[{&quot;blockName&quot;:&quot;core\\\/group&quot;,&quot;attrs&quot;:{&quot;layout&quot;:{&quot;type&quot;:&quot;constrained&quot;}},&quot;innerBlocks&quot;:[{&quot;blockName&quot;:&quot;core\\\/post-featured-image&quot;,&quot;attrs&quot;:{&quot;isLink&quot;:true,&quot;aspectRatio&quot;:&quot;auto&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;,&quot;style&quot;:{&quot;spacing&quot;:{&quot;padding&quot;:{&quot;bottom&quot;:&quot;0&quot;}}}},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;&quot;,&quot;innerContent&quot;:[]},{&quot;blockName&quot;:&quot;core\\\/post-title&quot;,&quot;attrs&quot;:{&quot;level&quot;:5},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;&quot;,&quot;innerContent&quot;:[]}],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-group\\&quot;&gt;\\n\\n&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-group\\&quot;&gt;&quot;,null,&quot;\\n\\n&quot;,null,&quot;&lt;\\\/div&gt;\\n&quot;]},{&quot;blockName&quot;:&quot;core\\\/post-excerpt&quot;,&quot;attrs&quot;:{&quot;moreText&quot;:&quot;\\u0422\\u043e\\u043b\\u044b\\u0493\\u044b\\u0440\\u0430\\u049b&quot;,&quot;excerptLength&quot;:100,&quot;className&quot;:&quot;wp-block-button&quot;,&quot;style&quot;:{&quot;typography&quot;:{&quot;fontSize&quot;:&quot;14px&quot;}}},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;&quot;,&quot;innerContent&quot;:[]}],&quot;innerHTML&quot;:&quot;\\n\\n\\n\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&quot;,null,&quot;\\n\\n&quot;,null,&quot;\\n&quot;]},{&quot;blockName&quot;:&quot;core\\\/spacer&quot;,&quot;attrs&quot;:{&quot;height&quot;:&quot;50px&quot;},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;\\n&lt;div style=\\&quot;height:50px\\&quot; aria-hidden=\\&quot;true\\&quot; class=\\&quot;wp-block-spacer\\&quot;&gt;&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div style=\\&quot;height:50px\\&quot; aria-hidden=\\&quot;true\\&quot; class=\\&quot;wp-block-spacer\\&quot;&gt;&lt;\\\/div&gt;\\n&quot;]},{&quot;blockName&quot;:&quot;core\\\/buttons&quot;,&quot;attrs&quot;:{&quot;layout&quot;:{&quot;type&quot;:&quot;flex&quot;,&quot;justifyContent&quot;:&quot;center&quot;}},&quot;innerBlocks&quot;:[{&quot;blockName&quot;:&quot;core\\\/button&quot;,&quot;attrs&quot;:{&quot;className&quot;:&quot;view-more-query&quot;},&quot;innerBlocks&quot;:[],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-button view-more-query\\&quot;&gt;&lt;a class=\\&quot;wp-block-button__link wp-element-button\\&quot;&gt;\\u0422\\u043e\\u043b\\u044b\\u0493\\u044b\\u0440\\u0430\\u049b \\u043a\\u04e9\\u0440\\u0443&lt;\\\/a&gt;&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-button view-more-query\\&quot;&gt;&lt;a class=\\&quot;wp-block-button__link wp-element-button\\&quot;&gt;\\u0422\\u043e\\u043b\\u044b\\u0493\\u044b\\u0440\\u0430\\u049b \\u043a\\u04e9\\u0440\\u0443&lt;\\\/a&gt;&lt;\\\/div&gt;\\n&quot;]}],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-buttons\\&quot;&gt;&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-buttons\\&quot;&gt;&quot;,null,&quot;&lt;\\\/div&gt;\\n&quot;]}],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-query\\&quot;&gt;\\n\\n\\n\\n&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-query\\&quot;&gt;&quot;,null,&quot;\\n\\n&quot;,null,&quot;\\n\\n&quot;,null,&quot;&lt;\\\/div&gt;\\n&quot;]}\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-1 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1244 post type-post status-publish format-standard has-post-thumbnail hentry category-pms category-advice entry\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:auto; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/prefemin.kz\/kz\/advice\/cyclical-breast-pain\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1141\" height=\"800\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/breast-pain-prefemin.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u041a\u0435\u0443\u0434\u0435\u0434\u0435\u0433\u0456 \u0446\u0438\u043a\u043b\u0434\u0456\u043a \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443. \u0410\u043b\u0430\u04a3\u0434\u0430\u0443\u0493\u0430 \u043d\u0435 \u0441\u0435\u0431\u0435\u043f \u0431\u043e\u043b\u0430\u0434\u044b?\" style=\"width:100%;height:70.11%;max-width:1141px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/breast-pain-prefemin.webp 1141w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/breast-pain-prefemin-300x210.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/breast-pain-prefemin-1024x718.webp 1024w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/breast-pain-prefemin-768x538.webp 768w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/><\/a><\/figure>\n\n<h5 class=\"wp-block-post-title\">\u041a\u0435\u0443\u0434\u0435\u0434\u0435\u0433\u0456 \u0446\u0438\u043a\u043b\u0434\u0456\u043a \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443. \u0410\u043b\u0430\u04a3\u0434\u0430\u0443\u0493\u0430 \u043d\u0435 \u0441\u0435\u0431\u0435\u043f \u0431\u043e\u043b\u0430\u0434\u044b?<\/h5><\/div><\/div>\n\n\n<div style=\"font-size:14px;\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\"><\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/prefemin.kz\/kz\/advice\/cyclical-breast-pain\/\">\u0422\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-1226 post type-post status-publish format-standard has-post-thumbnail hentry category-pms category-advice entry\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:auto; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/prefemin.kz\/kz\/advice\/symptoms-pms\/\" target=\"_self\"  ><img decoding=\"async\" width=\"772\" height=\"642\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/shutterstock_193265966-e1726146967379.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u0415\u0410\u0421 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\" style=\"width:100%;height:83.16%;max-width:772px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/shutterstock_193265966-e1726146967379.webp 772w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/shutterstock_193265966-e1726146967379-300x249.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/shutterstock_193265966-e1726146967379-768x639.webp 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/><\/a><\/figure>\n\n<h5 class=\"wp-block-post-title\">\u0415\u0410\u0421 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/h5><\/div><\/div>\n\n\n<div style=\"font-size:14px;\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\"><\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/prefemin.kz\/kz\/advice\/symptoms-pms\/\">\u0422\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-1187 post type-post status-publish format-standard has-post-thumbnail hentry category-pms category-advice entry\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:auto; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/prefemin.kz\/kz\/advice\/vitex-and-treatment-pms\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1000\" height=\"975\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/prutnyak.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u04d8\u0439\u0435\u043b\u0434\u0456\u04a3 \u0434\u0435\u043d\u0441\u0430\u0443\u043b\u044b\u0493\u044b \u04af\u0448\u0456\u043d \u049b\u0430\u0440\u0430\u043f\u0430\u0439\u044b\u043c \u0448\u044b\u0431\u044b\u049b\" style=\"width:100%;height:97.5%;max-width:1000px;width:100%;height:100%;object-fit:cover;\" 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