{"id":1281,"date":"2024-08-22T17:23:26","date_gmt":"2024-08-22T14:23:26","guid":{"rendered":"https:\/\/prefemin.kz\/advice\/"},"modified":"2024-09-06T09:44:20","modified_gmt":"2024-09-06T06:44:20","slug":"advice","status":"publish","type":"page","link":"https:\/\/prefemin.kz\/kz\/advice\/","title":{"rendered":"\u0411\u043b\u043e\u0433"},"content":{"rendered":"\n<section id=block-settings-wrap-67d3dcffdf1bf class=\"colums-shadow-button-hover title-wrap-dark-gray btn-wrap-border-radius block-settings-wrap block-settings-wrap-67d3dcffdf1bf\" >\n\n<div class=\"\">\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"h-\u0447\u0438\u0442\u0430\u0439\u0442\u0435-\u0442\u0430\u043a\u0436\u0435\">\u0421\u043e\u043d\u0434\u0430\u0439-\u0430\u049b \u043e\u049b\u044b\u04a3\u044b\u0437<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr 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view-more-query\\&quot;&gt;&lt;a class=\\&quot;wp-block-button__link wp-element-button\\&quot;&gt;\\u0422\\u043e\\u043b\\u044b\\u0493\\u044b\\u0440\\u0430\\u049b \\u043a\\u04e9\\u0440\\u0443&lt;\\\/a&gt;&lt;\\\/div&gt;\\n&quot;]}],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-buttons\\&quot;&gt;&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-buttons\\&quot;&gt;&quot;,null,&quot;&lt;\\\/div&gt;\\n&quot;]}],&quot;innerHTML&quot;:&quot;\\n&lt;div class=\\&quot;wp-block-query\\&quot;&gt;\\n\\n\\n\\n&lt;\\\/div&gt;\\n&quot;,&quot;innerContent&quot;:[&quot;\\n&lt;div class=\\&quot;wp-block-query\\&quot;&gt;&quot;,null,&quot;\\n\\n&quot;,null,&quot;\\n\\n&quot;,null,&quot;&lt;\\\/div&gt;\\n&quot;]}\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-1 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-1251 post type-post status-publish format-standard has-post-thumbnail hentry category-advice entry\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:auto; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/prefemin.kz\/kz\/advice\/what-is-ovulation\/\" target=\"_self\"  ><img decoding=\"async\" width=\"800\" height=\"770\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/ovulation.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u041e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437 \u043d\u0435?\" style=\"width:100%;height:96.25%;max-width:800px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/ovulation.webp 800w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/ovulation-300x289.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/ovulation-768x739.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n<h5 class=\"wp-block-post-title\">\u041e\u0432\u0443\u043b\u044f\u0446\u0438\u044f \u0434\u0435\u0433\u0435\u043d\u0456\u043c\u0456\u0437 \u043d\u0435?<\/h5><\/div><\/div>\n\n\n<div style=\"font-size:14px;\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\"><\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/prefemin.kz\/kz\/advice\/what-is-ovulation\/\">\u0422\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-1244 post type-post status-publish format-standard has-post-thumbnail hentry category-pms category-advice entry\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:auto; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/prefemin.kz\/kz\/advice\/cyclical-breast-pain\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1141\" height=\"800\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/breast-pain-prefemin.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u041a\u0435\u0443\u0434\u0435\u0434\u0435\u0433\u0456 \u0446\u0438\u043a\u043b\u0434\u0456\u043a \u0430\u0443\u044b\u0440\u0441\u044b\u043d\u0443. \u0410\u043b\u0430\u04a3\u0434\u0430\u0443\u0493\u0430 \u043d\u0435 \u0441\u0435\u0431\u0435\u043f \u0431\u043e\u043b\u0430\u0434\u044b?\" style=\"width:100%;height:70.11%;max-width:1141px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/breast-pain-prefemin.webp 1141w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/breast-pain-prefemin-300x210.webp 300w, 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post-1235 post type-post status-publish format-standard has-post-thumbnail hentry category-advice entry\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:auto; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/prefemin.kz\/kz\/advice\/phases-of-the-menstrual-cycle\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1568\" height=\"2131\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC-1568x2131.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b\" style=\"width:100%;height:135.91%;max-width:1838px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC-1568x2131.webp 1568w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC-221x300.webp 221w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC-753x1024.webp 753w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC-768x1044.webp 768w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC-1130x1536.webp 1130w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC-1507x2048.webp 1507w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/Fasy_MC.webp 1838w\" sizes=\"(max-width: 1568px) 100vw, 1568px\" \/><\/a><\/figure>\n\n<h5 class=\"wp-block-post-title\">\u041c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u0434\u044b\u049b \u0446\u0438\u043a\u043b\u0434\u0456\u04a3 \u0444\u0430\u0437\u0430\u043b\u0430\u0440\u044b<\/h5><\/div><\/div>\n\n\n<div style=\"font-size:14px;\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\"><\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/prefemin.kz\/kz\/advice\/phases-of-the-menstrual-cycle\/\">\u0422\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b<\/a><\/p><\/div>\n<\/li><li class=\"wp-block-post post-1226 post type-post status-publish format-standard has-post-thumbnail hentry category-pms category-advice entry\">\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><figure style=\"aspect-ratio:auto; padding-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/prefemin.kz\/kz\/advice\/symptoms-pms\/\" target=\"_self\"  ><img decoding=\"async\" width=\"772\" height=\"642\" src=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/shutterstock_193265966-e1726146967379.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u0415\u0410\u0421 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456\" style=\"width:100%;height:83.16%;max-width:772px;width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/shutterstock_193265966-e1726146967379.webp 772w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/shutterstock_193265966-e1726146967379-300x249.webp 300w, https:\/\/prefemin.kz\/wp-content\/uploads\/2024\/08\/shutterstock_193265966-e1726146967379-768x639.webp 768w\" sizes=\"(max-width: 772px) 100vw, 772px\" \/><\/a><\/figure>\n\n<h5 class=\"wp-block-post-title\">\u0415\u0410\u0421 \u0431\u0435\u043b\u0433\u0456\u043b\u0435\u0440\u0456<\/h5><\/div><\/div>\n\n\n<div style=\"font-size:14px;\" class=\"wp-block-button wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\"><\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/prefemin.kz\/kz\/advice\/symptoms-pms\/\">\u0422\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b<\/a><\/p><\/div>\n<\/li><\/ul>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button view-more-query\"><a class=\"wp-block-button__link wp-element-button\">\u0422\u043e\u043b\u044b\u0493\u044b\u0440\u0430\u049b \u043a\u04e9\u0440\u0443<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<\/div>\n  <style>\n    .block-settings-wrap-67d3dcffdf1bf {background-size: cover;background-repeat: no-repeat;padding-top: 36px;}@media only screen and (max-width: 1200px){ .block-settings-wrap-67d3dcffdf1bf{ background-size: cover;background-repeat: no-repeat; } }   \n  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